Archive for January, 2009

St. Vincent and the Grenadines: An Ocean-Lover’s Guide

Saturday, January 17th, 2009

Though I’m grateful for the snow and frozen rain we received this past weekend in Colorado, I’m dreaming of islands in the Caribbean. In honor of Earth Day, I thought I’d revisit a trip a few years ago to visit gorgeous, eco-friendly places in St. Vincent and the Grenadines.

The black-sand beach and lush forest of Petit Byahaut solar-powered eco-resort. (photo courtesy Petit Byahaut)

The black-sand beach and lush forest of Petit Byahaut solar-powered eco-resort. (photo courtesy Petit Byahaut)

Caribbean beaches that aren’t crowded with hotels and condos are rare. Fortunately, the little-known island chain of St. Vincent and the Grenadines is—at least for now—laid back, conservation minded, and lightly developed. (And if you’ve seen the movie Pirates of the Caribbean: Curse of the Black Pearl, you’ve gotten an eyeful because St. Vincent and some of the Grenadines were the film location.)

PETIT BYAHAUT ECO-RESORT, ST. VINCENT

No roads, no phones, no TVs, no walls: What does solar-powered Petit Byahaut have? A gorgeous black-sand beach, friendly folks, outdoorsy tropical atmosphere, and gourmet meals.

Swiss Family Robinson: This getaway for nature lovers has just five accommodations: roofed, open-air wooden platforms with screened bedrooms (no bugs, tree-frog lullabies) tucked into forest gardens.

Responsible tourism: Petit Byahaut offers low-impact operations, solar electricity and solar hot water, employment for local staff, rainwater storage and an artesian well.

Fun in the sun: There’s no lack of outdoor activities here: Sea kayak to bat caves; snorkel or dive just off the beach; hike the rainforest or La Soufriere volcano; or grab your binoculars to spot bananaquits, doves, sandpipers, and the endangered St. Vincent parrot. In addition, you can accompany the chef to the local market for fresh produce and seafood.

Info: Pronounce it “Puh-tee Bye-ah-hah.”

BEQUIA ISLAND

Volunteers at the Old Hegg Turtle Sanctuary raise hawksbill hatchlings and release them into the wild when they're grown.

The Old Hegg Turtle Sanctuary raises hawksbill hatchlings and release them into the wild when they’re grown.

The beaches are beautiful on Bequia (pronounced “Beck-way”), the most colorful and artsy of the Grenadines with its pastel, gingerbread-trimmed buildings and model boat-making cottage industry.

Don’t miss the Old Hegg Turtle Sanctuary run by Orton “Brother” King, an old salt who raises hawksbill hatchlings on Park Beach and releases them as three year olds when they have a better chance of surviving to adulthood.

SALTWHISTLE BAY CLUB, MAYREAU

Hidden among the palms on a semicircle of powdery white sand, Saltwhistle Bay Club is a charming collection of double-suite cottages and thatched structures hand-built of local “bluebitch” stone on tiny Mayreau (pronounced “My-roe”).

There are no TVs, phones, or air conditioning to distract from the cool tradewinds and turquoise waters.

The restaurant here is fantastic—a cluster of outdoor, Caribbean-style round stone tables and benches where you can sit back in your swimsuit and watch the water while dining on the superb seafood specialties. Visitors from around the world tend to congregate each evening around the beachside bar.

Saltwhistle Bay Club is a small-scale resort that boasts water catchment, employs twenty locals, and supports local fishers.

The Tobago Cays

The Tobago Cays (photo courtesy Tobago Cays)

TOBAGO CAYS

This breathtaking, uninhabited cluster of islets is a national marine park that attracts visitors to its coral reefs and white-sand beaches. Fishing, jet skis, and dinghy anchoring aren’t allowed, yet the Tobago Cays‘ fragile ecosystems have suffered from tourism and neglect. Visitors are encouraged to urge the government to protect, not develop, this area.

PETIT ST. VINCENT ISLAND

If only all exclusive, pricey hotels were as sustainable as Petit St. Vincent Resort. Secluded stone cottages (made of local bluebitch rock) with fantastic Caribbean views are scattered around this privately owned island, where the staff literally waits on you hand and foot.

All the cottages at Petit St. Vincent overlook the ocean.

All the cottages at Petit St. Vincent overlook the ocean. (photo courtesy PSV)

An organic farm provides fresh produce, and the resort recycles, composts, and collects rainwater—important because water is more precious than rum on this dry island.

Laurel Kallenbach, writer and editor

Self-Discovery at a Yoga Retreat

Thursday, January 1st, 2009

There’s something special about the change from one year to another—something more than just the chance to drink or dance. Most people find themselves reflecting on their lives over the past 365 days and projecting new ideas and goals for the coming months.

As I look back over 2008, I’m thankful for the many writing assignments I’ve had that allowed me to explore new ideas—most applicable to my own life. One that stands out in my mind is my article about life-visioning retreats, called “Journey to Self-Discovery,” http://www.experiencelifemag.com/issues/january-february-2009/whole-life/journey-to-self-discovery.html which is in the January/February issue of Experience Life magazine.

What is life-visioning? It’s something many of us are doing at this time of year: dreaming about what the future will bring. As I learned while researching this article, it helps you to accomplish your goal(s) if you dedicate some focused time for self-exploration.

Having a week or a weekend—ideally at a retreat center or a place where you can be alone and in proximity to the healing power of nature—can help you firm up your intentions, set concrete goals, and visualize yourself achieving the goal. It’s also helpful to set aside some time to plan small, doable steps you can take toward your goal—and to write those steps in your calendar so that you have deadlines.

Does it work? I think I surprised even myself.

Contemplation at Shoshoni Yoga Retreat

Last July when I was writing my life-visioning article, I decided I should test the methods I was researching, so I visited a beautiful mountain retreat center just an hour’s drive from Boulder, Colorado: Shoshoni Yoga Retreat.http://www.shoshoni.org/ Frankly, I was petrified to do all the jumping through hoops that I thought I needed to do in order to create my own life-changing getaway.

At Shoshoni, I stayed in a cute cabin (without electricity) in the woods, attended yoga and meditation sessions, hiked a trail to the Buddha Rocks, and dined on fabulous vegetarian Indian food. I was having a great, relaxing time, but by nightfall I had barely started my collage project. I was supposed to be making a picture of my ideal life by following the steps outlined in Visioning by Lucia Capacchione, PhD, ATR (Tarcher/Putnam, 2000).

So there I was with moths dive-bombing my headlamp as I hunched over my collage at midnight, but by then I’d become so intent on cutting out pictures and arranging them on the poster board that I barely noticed the insects.

The moths inspired me to paste a giant pair of butterfly wings behind a photo of a young woman wearing a dress of flowers. Earlier, in the meditation temple, I was impressed by the intricately carved Hindu elephant god, Ganesh, the remover of obstacles. His picture went in my collage too. (I needed all the help I can get to eliminate my personal roadblocks.)

By morning’s light, I could see that my collage was filled with images of dancing women and pens, typewriters, hieroglyphics, calligraphy (because I’m a writer). A boat’s sails billow with exotic locations I plan to visit. Shells unfurl their spiraled chambers; doors stand ajar with possibility. The words “magic,” “adventure” and “fearlessness” leap out.

As it happened, my collage lit a fire in me. Shortly after my mini-retreat, I asked my dear, creative friend, Ann Kontak, to design my website. And then we manifested that website together.

Shortly after that, I launched this blog. And, right now I’m serving as interim Production Editor for the Sounds True, an audio and book publishing company that focuses on spiritual and self-help titles. The permanent editor will be back in February from her maternity leave, and it’s a real thrill to be working on book manuscripts.

So much personal and professional growth¾all directly traceable to a simple (?!?) collage.

Big Dreams

In these tougher economic times, you might be tempted to forego the dreaming and stick to “realistic” plans for your life. (Yes, out of fear, I could easily succumb to that line of thought myself.)

However, I urge everyone—myself included—to dare to dream. If you don’t have the money to go to a fancy retreat center, create a reflective, meditative environment in your home and do it yourself. (I have some suggestions in my Experience Life article for do-it-yourself retreats too).

Make a collage, draw a picture, meditate, answer life questions, explore new possibilities. (I highly recommend Your Heart’s Desire by Sonia Choquette http://www.soniachoquette.com/ and Visioning: 10 Steps to Designing the Life of Your Dreams by Lucia Capacchione, http://www.luciac.com/ Ph.D.

So, as the first day of 2009 approaches, I’m dreaming of even more change—and I’m envisioning how my life can be for the next 12 months.

What wonderful things are in store for you?

—Laurel Kallenbach, freelance writer and editor