Fresh Farm-to-Library Fare Served at Seeds Café in Boulder

I stopped into the Boulder Public Library yesterday to have coffee with a friend at Seeds Library Café and wound up having an iced latte and this gorgeous, mouthwatering Fruit Salad with Chèvre.

The Summer Fruit Salad with Chèvre at Seeds Library Café ©Laurel Kallenbach

The Summer Fruit Salad with Chèvre at Seeds Library Café ©Laurel Kallenbach

All the organic veggies are fresh from the Boulder County Farmer’s Market, which runs the café. This eye-popping salad contains Colorado peaches and cantaloupe, various radishes, summer greens, cucumbers, and Haystack goat chèvre. It was artistically arranged by one of the courteous staff, who topped off the colorful combo with edible flowers.

Seasonal soups, sandwiches, and baked goodies are all available to purchase at Seeds Library Café. And the seating—where you can read books while you sip or eat!—overlooks Boulder Creek, which flows beneath the bridgeway that connects the north and south sides of the library.

In July 2017, there’s construction around the library, so the view isn’t as tranquil or lovely as usual, but I couldn’t take my eyes off this salad, so I barely noticed!

Laurel Kallenbach, freelance writer and editor

River & Woods Chef Gets Creative with Sustainably Caught Fish

I didn’t even know I liked mackerel, much less sardines. But Chef Daniel Asher, of Boulder, Colorado’s River and Woods restaurant made me a convert—and proved his prowess in the kitchen.

Chef Daniel Asher, of River and Woods restaurant in Boulder, started a summer luncheon with sustainable Bela sardines and a smorgasbord of other complementary flavors. ©Laurel Kallenbach

Chef Daniel Asher, of River and Woods restaurant in Boulder, started a summer luncheon with sustainable Bela sardines and a smorgasbord of other complementary flavors. ©Laurel Kallenbach

At a special event, Asher showed off the Bela Seafood line, a family-owned business that has fished off the Algarve coast of Portugal for generations. Bela’s tuna, mackerel, and sardines are certified as sustainable by the Marine Stewardship Council.

“I’m always on the lookout for sustainably produced foods that are truly delicious,” says Asher. “We cook sustainably here at River and Woods, but flavor comes first, so we’re very picky.”

Chef Daniel Asher ©Laurel Kallenbach

Chef Daniel Asher ©Laurel Kallenbach

Apparently, Bela’s fish—which comes packed in organic extra-virgin olive oil in cans or jars—passed the Asher test. And, as it turns out, mine. Chef Asher started us out with sardines, presented on a gorgeous smorgasbord table with smashed avocado, baby kale, fresh lemon, crisp-fried onions, and nori, with which we could make little sardine burritos.

Hesitantly, I chose a small sardine in olive oil with organic piri-piri (an African chili pepper used in Portugal) and drenched it with lemon and added avocado. To my surprise, the sardine was mild, and I went back for seconds!

Grilled sardines, flavorful chowders, mackerel, tuna are the local dishes in the Algarve, Portugal’s hottest tourist destination. (Someday, when I visit the Algarve, I’m told I must try the cataplana—a combination of sausage, clams, and ham stirred together with paprika, onions and coriander.) Of course, sardines are the staple of almost every dish in coastal Portugal.

And here’s the scoop on Bela’s sardines: they’re wild-caught by purse-seine netting, washed by hand, and then cooked prior to canning. They’re hand-packed within hours of the catch and never frozen. And these little fish are good for you: A serving of sardines delivers 11 grams of protein, omega-3s, vitamin D and calcium all in one, low-calorie meal!

A Tuna Waldorf Salad featuring Bela skipjack tuna: yet another of Chef Asher's sustainable creations. ©Laurel Kallenbach

A Tuna Waldorf Salad featuring Bela skipjack tuna: yet another of Chef Asher’s sustainable creations. ©Laurel Kallenbach

Bring on the Seafood

Next Chef Asher served bamboo cones filled with a Bela Skipjack Tuna Waldorf Salad with cinnamon-coated almonds, mizuna, Just Mayo vegan “mayonnaise,” rosemary-olive oil “caviar” and local carrot shavings. All of us “samplers” raved over this whimsical salad. And the tuna is pole-and-line caught.

Finally the pièce de résistance: Mackerel Paella that blended Mediterranean influences such as charred Valencia oranges with Colorado-grown quinoa and gourmet mushrooms from Mile-High Fungi. The mackerel was wonderful, and this oily fish is also earning kudos for its high omega-3 content.

Paella with Bela-brand mackerel at River and Woods ©Laurel Kallenbach

Paella with Bela-brand mackerel at River and Woods ©Laurel Kallenbach

Come on Over to River and Woods

Aside from enjoying the wonderful, sustainable fish dishes, I loved spending some time at River and Woods. The creators behind the restaurant strive for sustainable and local ingredients, and this friendly eatery aspires to creating what they call “community-sourced cuisine,” featuring Colorado comfort foods with innovative twists. For instance, meatloaf gets a makeover, and voilà, you’ve got Lamb and Oat Meatloaf with pumpkin-seed salsa verde and crispy sweet-potato bites. And don’t miss the Seasonal Deviled Eggs with rosemary oil pearls, English peas, breakfast radish, pea shoots, and microgreens.

In summer, you can catch live music in River and Woods’ “backyard’ dining area on Wednesday nights. And chances are I’ll be there too!

Laurel Kallenbach, freelance writer and editor

More about restaurants that serve sustainable seafood:

Portugal's Algarve Region: where Bela Seafood is caught and packaged. This is Marinha Beach, a popular tourist spot. Photo Turismo de Portugal

Portugal’s Algarve Region: where Bela Seafood is caught and packaged. This is Marinha Beach, a popular tourist spot. Photo Turismo de Portugal



5 Spring-Break Tips for a Rejuvenating Beach Vacation

The beach at Grace Bay in Turks & Caicos is magnificent.  Photo© Laurel Kallenbach

Time for a break! Winter-weary travelers seeking a sunny, healthy recharge on a tropical island need look no farther than The Palms Turks & Caicos on the Caribbean island of Providenciales. Here’s how it stacks up as a relaxing, revivifying destination—whether you’re traveling with your sweetie, BFFs, or kids.

Tip #1: Bliss Out on a Beautiful Beach

Nothing’s more restoring in winter than a sun-kissed beach. The Palms is located on Turks & Caicos’ Grace Bay, consistently rated among the best beaches in the world. It’s got white sand—miles of it to walk or jog on—and a barrier reef a mile or so offshore that creates a naturally sheltered area with calm water. Oh, the color of that water! If you like water that changes from luminescent light-aqua into ultramarine blue the deeper you go, you’ve found paradise.

Tip #2: Chill by the Perfect Pool

Yes, resort waiters will deliver food and drinks to the beach, but sometimes nothing beats hanging by the pool. The Palms’ serpentine infinity pool offers gorgeous ocean views; a hot tub; and Plunge, the pool bar/restaurant that offers in-water tables so you can sip and beat the heat!

Tip #3: Rejuvenate at a Holistic Spa

If you want to shed stress and nurture your skin with all-natural and organic treatments, get thee to a spa! The Palms’ world-class spa offers innovative treatments—including a conch-shell body polish and a bamboo massage—created from Asian and Caribbean healing traditions. Just reclining in the spa’s outdoor lounge and looking at the tranquil reflecting pool shaves 10 points off your blood pressure.

The outdoorsy spa at The Palms is centered around a gorgeous reflecting pool lined by private treatment cabanas (the white buildings that flank the pool). Photo© Laurel Kallenbach

Tip #4: Lounge in a Luxurious Room

Vacations are all about catching up on your shut-eye. Everything about the rooms and suites at The Palms Turks & Caicos says “relax”: from the spacious bathrooms with all the amenities to the fluffy beds to the daybeds on the balconies. Plus the bougainvillea-draped property is beautiful to wander through.

Tip #5: Eat Healthy, Delicious Food

The Palms’ courtyard is colorful with bougainvillea, which brightens the indoor/outdoor restaurant, Parallel 23. Photo ©Laurel Kallenbach

You need to eat right—even on vacation! Parallel 23 restaurant at The Palms serves innovative fine cuisine, and the resort sources about 40 percent of its ingredients organically. The spa has a separate menu that includes light but flavorful fare. And here’s another idea: Sign up for a cooking class and take home some of the chef’s healthy cooking secrets.


Island life always makes people aware of resources. The people at The Palms take care to conserve where they can, including:

  • Kitchen food-scrap composting
  • An organically grown kitchen garden for herbs and tomatoes.
  • Rainwater collection for use in watering the landscaping.
  • The resort recently installed new air-conditioning controls that adjust automatically to minimize A/C use when guests leave their rooms.
  • Switching to energy-saving bulbs as current ones burn out.
  • Bottled water is widespread among guests, and recycling all that plastic is difficult on an island. However, the hotel management is investigating ways to recycle plastic bottles.
  • The staff participates in island-wide clean-up crews that collect trash on land or that washes up on the beach.

Laurel Kallenbach, freelance writer and editor

The serpentine pool at The Palms Turks and Caicos.  Photo © Laurel Kallenbach



Warm Up with a German Sipping Chocolate in Dresden

I loved sipping this rich Schokoccino—dark chocolate and espresso—at Camondas chocolate shop. ©Laurel Kallenbach

I loved sipping this rich Schokoccino—dark chocolate and espresso—at Camondas chocolate shop. ©Laurel Kallenbach

In Dresden’s Old Town, if the temperatures chill, if a cold wind blows, or if rain sweeps down from the skies, it’s time to duck into the Camondas chocolate shop.

I was walking back to the Hyperion Hotel Dresden am Schloss (formerly a Swissôtel) from the Frauenkirche (Church of Our Lady), and Camondas’ signs for drinking chocolates enticed me. I succumbed and stepped into a warmly-lit fantasyland of chocolate.

Camondas sells sweets from around the world. As I browsed through cigar-shaped chocolate from Cuba and espresso-filled chocolate from Italy, I removed my gloves. The Venezuelan dark chocolates prompted me to unwrap my scarf. At the Swiss display I took off my hat. By the time I discovered the section of Saxon chocolates—Dresden is the capital of Saxony—I had unzipped my coat and decided to stay awhile.

A display of mouthwatering truffles at Camondas ©Laurel Kallenbach

A display of mouthwatering truffles at Camondas ©Laurel Kallenbach

I turned my attention to the counter and decided to focus on which chocolate drink I should order—and there were many. Because I was struggling to read the German menu board, I asked a woman behind the counter what was in one of them. Her English was good, but to make things easier, she handed me the menu printed in English.

Even with descriptions I could understand, I still had trouble deciding between a Nougat Blast (hazelnut nougat with melted milk chocolate, whipped cream, and a sprinkle of chopped hazelnuts on top), the Chocolate Cream Liqueur (containing a shot of creamy chocolate liqueur made from brandy that matures for a year in oak casks), a dark-chocolate ice-cream shake, and the Schokoccino (an aromatic espresso and thick, creamy cocoa topped with chocolate chips.) They all sounded divine, but this last concoction won out.

Yet there was another decision to make: Would I like to add spice on top? The choice of spices was eclectic: rosemary, curry, ginger, cinnamon, chili, nutmeg. I went with cardamom, paid my 4.75 €, and claimed a seat at one of café tables lit by a candle.

Commemorative chocolates in honor of Dresden's reconstructed Frauenkirche. ©Laurel Kallenbach

Commemorative chocolates in honor of Dresden’s reconstructed Frauenkirche. ©Laurel Kallenbach

Before my drink arrived, I occupied my time admiring more chocolates: There were local chocolates in wooden boxes stamped with an illustration of the Frauenkirche. There were truffles, organic sweets, and chocolates filled with matcha green tea.

Soon the chocolate lady arrived with my glass cup of aromatic chocolate. She told me it was lightly sweetened but that I could add the natural sugar on my table to suit my taste buds. Then I was alone with my Schokoccino.

The cup lay sensually before me. I sniffed a dizzying mix of sweet cardamom and rich, loamy cacao. Its consistency was like warm lava, and I didn’t want to disturb the natural swirl of the darkest-of-dark chocolate too soon.

A display of chocolate made in Saxony ©Laurel Kallenbach

A display of chocolate made in Saxony ©Laurel Kallenbach

While soft jazz played in the background, I beheld the luscious cup. Eventually I was ready and took my first sip. I was rewarded with a flavor so deep I could practically sink into it.

I felt like I was in Vianne Rocher’s magic candy shop in Chocolat, one of my favorite books (and films).

I sat for a long while, watching the people who came into Camondas chocolate shop and listening to the melody of German vowels and consonants. I never did add any sugar; sipping that Schokoccino was the perfect bittersweet ending for my last night in the enchanting Old Town of Dresden.

Laurel Kallenbach, freelance writer and editor

Read more about my travels in Dresden, Germany:

Flavors of Beschle chocolate from Switzerland ©Laurel Kallenbach

Flavors of Beschle chocolate from Switzerland ©Laurel Kallenbach