Low Tide at Cannon Beach, Oregon, Reveals an Undersea World

Starfish and kelp

Starfish and kelp are among the marine life you can see at low tide at Oregon’s Cannon Beach. ©Laurel Kallenbach

Preface: Around Haystack Rock, which dominates Cannon Beach on the Oregon coast, you can always spot interesting marine life in the tidal pools at low tide.

Check for tidal reports to find the best hours for spotting starfish, sea anemones, mussels, tiny fish, and kelp.

My visit in June of 2009 happened to coincide with a really low tide. Here’s the scoop.

June 24, was the lowest tide of 2009 at Oregon’s Cannon Beach, and my husband and I left our room-with-a-view at the Hallmark Resort and skipped breakfast to be at Haystack Rock for the 8:40 a.m. event. So did hundreds of other people—and their dogs. Masses of folks wandered around the tidal pools revealed by the receding water.

Kids explore the tidal pools around Haystack Rock on Cannon Beach ©Laurel Kallenbach

Kids explore the tidal pools around Haystack Rock on Cannon Beach ©Laurel Kallenbach

 

Luckily, Cannon Beach’s Friends of Haystack Rock—a nonprofit organization with an army of community volunteers (wearing red jackets or T-shirts)—are on hand to answer questions about various types of kelp and to point out marine creatures in the tidal pools that were created by the low tide.

A Friends of Haystack Rock volunteer tidal pool ecosystems. ©Laurel Kallenbach

A Friends of Haystack Rock volunteer explains the tidal pool ecosystems. ©Laurel Kallenbach

The group also helps raise awareness among visitors about these fragile ecosystems, and its volunteers keep an eye out to prevent people from damaging barnacles, muscles and starfish.

The Friends of Haystack Rock volunteers also loan out binoculars for identifying the many seabirds, including the fantastic tufted puffin who flit around the rock, where they build their nests.

Thanks to this preservation-minded group, visitors will be able to explore and study the undersea world for many years to come.

One of the best things about having nature interpreters on site is that you can learn so much more about all the species you’re seeing than if you were all by yourself. You can point to a bird soaring around Haystack Rock and one of these devoted volunteers will identify it as a pelagic cormorant or a pigeon guillemots or the Western gull.

Haystack rock, on Oregon's Cannon Beach ©Laurel Kallenbach

Haystack rock, on Oregon’s Cannon Beach ©Laurel Kallenbach

The colorful tidal pools—hidden mysteries of underwater life—are exposed only at low tide. This makes them all the more wondrous.

Sea anemones are among my favorites because I love how they look like underwater flowers with their delicate filaments waving in the water. If your shadow falls across an open anemone, it will react by retracting its little arms so that it looks like a tube. If you stand still, you might witness them slowly reopen like a sunflower in the morning sun.

Sea anemones ©Laurel Kallenbach

For more information about the Oregon coast, as well as the state’s other breathtaking sights, visit Travel Oregon.

Laurel Kallenbach, writer and editor

Originally published on June 25, 2009

A garden of starfish ©Laurel Kallenbach

A garden of starfish on the rocks of Cannon Beach Oregon. ©Laurel Kallenbach

Washington’s Cherry Blossoms Symbolize International Friendship

America’s greatest springtime festival is without a doubt the National Cherry Blossom Festival in Washington, D.C. There’s a parade, a kite festival, a humdinger of an opening ceremony (featuring musicians from around the globe), numerous arts performances, special exhibitions at the Smithsonian museums that line the National Mall, and even merchandise like posters, lapel pins, T-shirts, and more. Tourism surges as people visit from all over the world to greet the pink blossoms that herald the arrival of spring.

The Washington Monument framed by cherry blossoms ©Laurel Kallenbach

The Washington Monument framed by cherry blossoms ©Laurel Kallenbach

Behind all the hoopla are the cherry trees themselves, and they represent the enduring friendship between the people of the United States and Japan. Each year, the National Cherry Blossom Festival commemorates the 1912 gift of 3,020 cherry trees from the mayor of Tokyo to the city of Washington D.C. In March of that year, First Lady Helen Taft and the wife of the Japanese ambassador, Viscountess Chinda, together planted the first two trees from Japan on the north bank of the Tidal Basin in West Potomac Park. (Mrs. Taft had lived in Japan and was familiar with the beauty of the flowering cherry trees, so she helped facilitate the gift from Japan.)

Cherry blossoms along the Tidal Basin in Washington, DC ©Laurel Kallenbach

Cherry blossoms along the Tidal Basin in Washington, DC ©Laurel Kallenbach

The trees were just the first of the many gifts that have been exchanged between the two countries. In 1915, the United States reciprocated by shipping flowering dogwood trees to the people of Japan.

After the Japanese bombing of Pearl Harbor in 1941, the U.S.–Japanese friendship was strained, but after WWII, the nations again reached out in peace. A 17th-century granite pagoda statue arrived from the mayor of Yokohama, Japan, in 1957 to commemorate the original Treaty of Peace and Amity between Japan and America, which was signed in Yokohama in 1854. The Pagoda statue was also erected along the Tidal Basin (near the Franklin Delano Roosevelt Memorial), and it’s appropriately surrounded by the cherry trees.

Say It with Flowers

The Tidal Basin is one of the best places to see the cherry blossoms, especially in the context of patriotic monuments. By strolling along the banks of the Tidal Basin, tens of thousands of people every year are rewarded with gorgeous views of national memorials, including the Jefferson Memorial, the Washington Monument, the FDR Memorial and the Martin Luther King, Jr. Memorial.

The Jefferson Memorial ©Laurel Kallenbach

The Jefferson Memorial ©Laurel Kallenbach

My husband and I walked about three-quarters of the entire loop trail to admire the blossoms and to listen to some of the small ensembles from the Boulder Philharmonic who were playing near several of the monuments. (The orchestra, which Ken plays in, was one of four invited to perform at the John F. Kennedy Center for the Performing Arts as part of the SHIFT Festival for American Orchestras.)

There were crowds of people out on sunny, but windy, day, including numerous visitors from Japan. It was delightful seeing people, whose country gave us these trees, snapping selfies in front of the monuments.

Taking selfies with the cherry blossoms ©Laurel Kallenbach

Taking selfies with the cherry blossoms ©Laurel Kallenbach

As Ken and I walked, we paused at the monuments to read the inspiring words of the great men of our nation who are commemorated along the Tidal Basin. At the beautiful FDR Memorial, which comprises bronze artwork and waterfalls, two quotes by our 32nd president stood out for me.

The first was “We must scrupulously guard the civil rights and civil liberties of all our citizens, whatever their background. We must remember that any oppression, any injustice, any hatred, is a wedge designed to attack our civilization” (January 9, 1940). The second Roosevelt quote that struck me was, “Men and nature must work hand in hand. The throwing out of balance of the resources of nature throws out of balance also the lives of men” (January 24, 1935).

(You can read some of the immortal words of Martin Luther King, Jr. in my post about that monument).

Violinist Jennifer Carsillo and Michael Gutterman (the Boulder Phil conductor) perform beside the Jefferson Monument. ©Ken Aikin

Violinist Jennifer Carsillo and Michael Gutterman (the Boulder Phil conductor) perform beside the Jefferson Monument. ©Ken Aikin

And of course, at the Thomas Jefferson Monument, our third president’s words from the Declaration of Independence rang loud and true, although at the time he wrote them, the “created equal” part applied only to white men: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness.”

All my life I’ve been hearing about the wonders of the Cherry Blossom Festival, but the beauty of the trees, their flowers, the water, the wide sky, and the patriotic monuments really must be seen to be believed. Not only is the festival a tribute to history and nature, it celebrates the very concept of international harmony. What could be more inspiring and uplifting?

Laurel Kallenbach, freelance writer and editor

Banks of blossoms in front of the Washington Monument ©Laurel Kallenbach

Banks of blossoms in front of the Washington Monument ©Laurel Kallenbach

Maui’s Fantastic Snorkel Spots

We saw lots of butterflyfish while snorkeling in Maui. I snapped tropical fish photos at the Maui Ocean Center.  ©Laurel Kallenbach

Except for kicking my fins occasionally to work against the waves, I feel suspended in space, peering through the water into a fantasy, sci-fi world. The inhabitants of this alternate universe right off the shores of Maui include canary-colored butterflyfish; long-spined sea urchins; brain coral; green turtles; iridescent, bucktoothed parrotfish grazing on coral; and the Hawaii state fish, humuhumunukunukuapua’a or just “humu-humu” for short. (The English name is Picasso triggerfish).

Hovering face down on the ocean surface, my breath rasps through my snorkel with Darth Vader–like exhalations. My pulse quickens with excitement when I spot a large Moorish idol. I gesture madly at the fish, hoping my husband—another stranger in this underwater galaxy—has spotted it too. All in a day’s fun in Maui, a great destination for snorkeling.

Nearly every day on our trip, Ken and I tried out a new beach with a reef not far away, and we were always greeted by wonderful undersea vistas.

The snorkeling was lovely right off picturesque Keawakapu Beach in Kihei ©Laurel Kallenbach

General Snorkeling Advice

Beach Parking: Never leave valuables in your car at Maui beaches; thieves target beach lots, and especially rental cars. This was where our “rent-a-wreck” was perfect. Kihei Rent-a-Car offers new cars, but we picked the less-expensive option of driving an older model. Our Toyota had bleached paint, lots of scrapes, a stained interior, and the trunk was a bit rough around the edges, but it was sufficiently comfortable and the air-conditioning worked. And the biggest benefit was that we fretted less about getting broken into, and we didn’t worry at all about getting dings. Added bonus: Kihei Rent-a-Car is locally owned and the folks are really friendly. They also pick you up and drop you off at the airport for free.

The Picasso triggerfish, AKA humuhumunukunukuapua’a ©Laurel Kallenbach

Beach Closures: There were a few popular snorkel areas on the Maui coast that were closed to allow the ecosystem to recover from overuse. We were disappointed not to be able to snorkel in the Ahihi Kinau Natural Area Reserve—including the snorkeling coves near La Perouse Bay known as Kalaeloa (“Aquarium”) and Mokuha (“Fishbowl”)—but we respected these closures.

Too many snorkelers spoil the reefs and scare away fish. I fear that the volcanic crater of Molokini will be next on this list, as hundreds of snorkelers visit that location daily. Ask local dive/snorkel shops about places that currently ban snorkeling. See my tips for ocean-friendly snorkeling,  including Don’t Wear Sunscreen. (How often do you get that advice?)

 

Honolua Bay

As you drive north on Hwy. 30 past Kapalua, you’ll reach the spot where you can pull over and look down upon the turquoise and azure waters of Honolua Bay, a marine preserve. We parked a little farther along in one of the three roadside parking areas, then walked through the lush tropical forest to reach this gem of a bay.

The beach is all black-lava boulders worn smooth by the ocean, and getting into the water—especially while wearing unwieldy fins—is a bit challenging. But with some effort, we were soon skimming over a large reef on the bay’s north side.

We loved seeing the green sea turtles. Photo courtesy Reef Relief

The delights included unicornfish, humu-humu, a variety of butterflyfish, a maray eel, and lots of colorful coral. A real thrill was encountering two turtles. We watched from a short distance as they dove, snacked on greenery in the rocks, and then surfaced for air.

While we were snorkeling, a catamaran sailed into the bay with snuba (a combination of snorkeling) and divers. At the mouth of the bay, surfers caught white frothy waves and rode them short distances.

Honolua Bay is often listed as the best snorkel site on the island, and I can see why. The water was clear, and because it’s a cove, snorkelers are protected from surge as long as they don’t go too far out.

Black Rock at Ka’anapali Beach

Guidebooks often tout Black Rock as a good place to snorkel, but I’ll never know. We couldn’t stomach Ka’anapali Beach, which was overly crowded. The three-mile-long stretch of golden sand on Maui’s is wall-to-wall high-rise resorts, restaurants, and shops. Not our cup of tea. And when we reached Black Rock—a rocky peninsula at the north end of the beach where ancient Maui residents believed that their spirits “jumped off” for the afterlife—we watched people lining up to do cannonballs into the water. This must have scared off fish, not to mention it seemed disrespectful of a sacred place. We just said “no.”

Po’olenalena Beach

Near Palauea Beach, this Makena-area beach is a park, so there’s no development other than a three-story condo at the south end of this pretty beach. Conveniently, it does have a pretty large parking lot and a porta-potty.

We got a pretty early start with snorkeling here before the water got rough; even so, there was a lot of current, and if we hadn’t been vigilant, it would be easy to get slammed into a coral-covered rock.

We found several areas of healthy reef among the black lava rock. There were spots where the coral was magnificent, but the fish we saw weren’t as plentiful as at Honolua Bay. That said, we did enjoy the raccoon butterflyfish, the Chrismas wrasse, and filefish. The slate-pencil sea urchins were quite impressive, and we spent some time watching a pair of turtles. After we finished snorkeling, Ken and I sat for a while in the sand and admired this pretty beach.

Ken after snorkeling at Po’olenalena Beach. The full-body rash-guard protects from sunburn and lets us skip the sunscreen, which is toxic to corals and just washes off anyway. ©Laurel Kallenbach

Keawakapu Beach

We spent five nights at the Hale Hui Kai condos on Keawakapu Beach on the south side of Kihei, and we were amazed to find good snorkeling right outside our door! The goodies here included spotted eel, turtles, threadfin butterflyfish, “silly-string” shrimp, otherworldly sea urchins, and a pufferfish.

There did tend to be a lot of surge off this reef, and sadly I had to tell two sets of snorkelers not to stand on the coral because it kills it.

—Laurel Kallenbach, freelance writer and editor

Originally published March 11, 2014

We spotted numerous elegant filefish while snorkeling in Maui. I photographed this one at the Maui Ocean Center. ©Laurel Kallenbach

We’re Crazy for Coconut’s Fish Café on Maui

I have a confession to make: I’m nuts about Coconut’s, a casual fish eatery in Kihei, Maui. In fact, Ken and I so loved the fish tacos that we ate them for dinner twice during our vacation.

Coconut’s Fish Café, in Kihei, Maui, serves fresh fish in a casual setting. ©Laurel Kallenbach

With fresh-caught local fish and from-scratch cooking, Coconut’s Fish Café gets it right. The locals know it, and so do some tourists, so this restaurant in a strip mall on South Kihei Road is nearly always hopping. Not a problem: folks share the surfboard tables inside and the picnic tables outside.

Although Coconut’s legendary fish tacos aren’t the only thing on the menu—I was tempted by the fish and chips—they’re irresistible. Here’s why: you get two tacos (one per plate) served open rather than folded. On top of two corn tortillas are grilled chunks of mild-flavored mahi and ono, wedges of mango, grated cheddar, a special sauce concocted from 17 different herbs and spices, and a pile of shredded lettuce and tomato. The tacos are served with a wedge of lemon and your choice of hot sauces. The price: $12 (in November 2013).

Folks flock to Coconut’s for fresh fish tacos. ©Laurel Kallenbach

Also on the menu are grilled fish burgers, fish plates (grilled the way you like it, including blackened, Asian, or Cajun), garlic ribeye steak sandwiches, veggie tacos, coconut shrimp and more.

Fast, Casual, Incredible

Coconut’s Fish Café (which is named for the owners’ white-and-black cat) has a motto: fresh, local, simple, reasonably priced. While some Maui visitors might pass it over for a fancier restaurant, we loved the shorts-and-flip-flops dress code and the surfer ambiance. And it’s relatively quick.

The restaurant is named for the owners’ white-and-black cat, who loves fish. ©Laurel Kallenbach

You line up and order at the counter, then sip your local beer and watch vintage family surfer videos while you wait for your cooked-to-order food. This truly suited us: after a long day of snorkeling, we’d be ravenous by 6 p.m., and the thought of getting dressed up and driving to a restaurant where there might be a 20-minute wait to be seated was unbearable.

And don’t be deceived by Coconut’s casual setting: Zagat’s gives the café a rating of 27 (on a scale of 30), which classifies it as “Extraordinary to Perfection.” I don’t think it’s possible to get a better fish taco on the island.

I loved the fish tacos and the old-fashioned surfboard tables.

Laurel Kallenbach, freelance writer and editor

P.S. Healthy & Earth-Friendly Too

There’s even more to love: Besides being locally owned and dedicated to serving homemade, mostly local food (with some gluten-free options), Coconut’s uses biodegradable to-go containers and cleans with earth-friendly products. Plus, all of its cooking oil is recycled into biofuel.

Originally published April 14, 2014