River & Woods Chef Gets Creative with Sustainably Caught Fish

I didn’t even know I liked mackerel, much less sardines. But Chef Daniel Asher, of Boulder, Colorado’s River and Woods restaurant made me a convert—and proved his prowess in the kitchen.

Chef Daniel Asher, of River and Woods restaurant in Boulder, started a summer luncheon with sustainable Bela sardines and a smorgasbord of other complementary flavors. ©Laurel Kallenbach

Chef Daniel Asher, of River and Woods restaurant in Boulder, started a summer luncheon with sustainable Bela sardines and a smorgasbord of other complementary flavors. ©Laurel Kallenbach

At a special event, Asher showed off the Bela Seafood line, a family-owned business that has fished off the Algarve coast of Portugal for generations. Bela’s tuna, mackerel, and sardines are certified as sustainable by the Marine Stewardship Council.

“I’m always on the lookout for sustainably produced foods that are truly delicious,” says Asher. “We cook sustainably here at River and Woods, but flavor comes first, so we’re very picky.”

Chef Daniel Asher ©Laurel Kallenbach

Chef Daniel Asher ©Laurel Kallenbach

Apparently, Bela’s fish—which comes packed in organic extra-virgin olive oil in cans or jars—passed the Asher test. And, as it turns out, mine. Chef Asher started us out with sardines, presented on a gorgeous smorgasbord table with smashed avocado, baby kale, fresh lemon, crisp-fried onions, and nori, with which we could make little sardine burritos.

Hesitantly, I chose a small sardine in olive oil with organic piri-piri (an African chili pepper used in Portugal) and drenched it with lemon and added avocado. To my surprise, the sardine was mild, and I went back for seconds!

Grilled sardines, flavorful chowders, mackerel, tuna are the local dishes in the Algarve, Portugal’s hottest tourist destination. (Someday, when I visit the Algarve, I’m told I must try the cataplana—a combination of sausage, clams, and ham stirred together with paprika, onions and coriander.) Of course, sardines are the staple of almost every dish in coastal Portugal.

And here’s the scoop on Bela’s sardines: they’re wild-caught by purse-seine netting, washed by hand, and then cooked prior to canning. They’re hand-packed within hours of the catch and never frozen. And these little fish are good for you: A serving of sardines delivers 11 grams of protein, omega-3s, vitamin D and calcium all in one, low-calorie meal!

A Tuna Waldorf Salad featuring Bela skipjack tuna: yet another of Chef Asher's sustainable creations. ©Laurel Kallenbach

A Tuna Waldorf Salad featuring Bela skipjack tuna: yet another of Chef Asher’s sustainable creations. ©Laurel Kallenbach

Bring on the Seafood

Next Chef Asher served bamboo cones filled with a Bela Skipjack Tuna Waldorf Salad with cinnamon-coated almonds, mizuna, Just Mayo vegan “mayonnaise,” rosemary-olive oil “caviar” and local carrot shavings. All of us “samplers” raved over this whimsical salad. And the tuna is pole-and-line caught.

Finally the pièce de résistance: Mackerel Paella that blended Mediterranean influences such as charred Valencia oranges with Colorado-grown quinoa and gourmet mushrooms from Mile-High Fungi. The mackerel was wonderful, and this oily fish is also earning kudos for its high omega-3 content.

Paella with Bela-brand mackerel at River and Woods ©Laurel Kallenbach

Paella with Bela-brand mackerel at River and Woods ©Laurel Kallenbach

Come on Over to River and Woods

Aside from enjoying the wonderful, sustainable fish dishes, I loved spending some time at River and Woods. The creators behind the restaurant strive for sustainable and local ingredients, and this friendly eatery aspires to creating what they call “community-sourced cuisine,” featuring Colorado comfort foods with innovative twists. For instance, meatloaf gets a makeover, and voilà, you’ve got Lamb and Oat Meatloaf with pumpkin-seed salsa verde and crispy sweet-potato bites. And don’t miss the Seasonal Deviled Eggs with rosemary oil pearls, English peas, breakfast radish, pea shoots, and microgreens.

In summer, you can catch live music in River and Woods’ “backyard’ dining area on Wednesday nights. And chances are I’ll be there too!

Laurel Kallenbach, freelance writer and editor

More about restaurants that serve sustainable seafood:

Portugal's Algarve Region: where Bela Seafood is caught and packaged. This is Marinha Beach, a popular tourist spot. Photo Turismo de Portugal

Portugal’s Algarve Region: where Bela Seafood is caught and packaged. This is Marinha Beach, a popular tourist spot. Photo Turismo de Portugal

 

 

Low Tide at Cannon Beach, Oregon, Reveals an Undersea World

Starfish and kelp

Starfish and kelp are among the marine life you can see at low tide at Oregon’s Cannon Beach. ©Laurel Kallenbach

Preface: Around Haystack Rock, which dominates Cannon Beach on the Oregon coast, you can always spot interesting marine life in the tidal pools at low tide.

Check for tidal reports to find the best hours for spotting starfish, sea anemones, mussels, tiny fish, and kelp.

My visit in June of 2009 happened to coincide with a really low tide. Here’s the scoop.

June 24, was the lowest tide of 2009 at Oregon’s Cannon Beach, and my husband and I left our room-with-a-view at the Hallmark Resort and skipped breakfast to be at Haystack Rock for the 8:40 a.m. event. So did hundreds of other people—and their dogs. Masses of folks wandered around the tidal pools revealed by the receding water.

Kids explore the tidal pools around Haystack Rock on Cannon Beach ©Laurel Kallenbach

Kids explore the tidal pools around Haystack Rock on Cannon Beach ©Laurel Kallenbach

 

Luckily, Cannon Beach’s Friends of Haystack Rock—a nonprofit organization with an army of community volunteers (wearing red jackets or T-shirts)—are on hand to answer questions about various types of kelp and to point out marine creatures in the tidal pools that were created by the low tide.

A Friends of Haystack Rock volunteer tidal pool ecosystems. ©Laurel Kallenbach

A Friends of Haystack Rock volunteer explains the tidal pool ecosystems. ©Laurel Kallenbach

The group also helps raise awareness among visitors about these fragile ecosystems, and its volunteers keep an eye out to prevent people from damaging barnacles, muscles and starfish.

The Friends of Haystack Rock volunteers also loan out binoculars for identifying the many seabirds, including the fantastic tufted puffin who flit around the rock, where they build their nests.

Thanks to this preservation-minded group, visitors will be able to explore and study the undersea world for many years to come.

One of the best things about having nature interpreters on site is that you can learn so much more about all the species you’re seeing than if you were all by yourself. You can point to a bird soaring around Haystack Rock and one of these devoted volunteers will identify it as a pelagic cormorant or a pigeon guillemots or the Western gull.

Haystack rock, on Oregon's Cannon Beach ©Laurel Kallenbach

Haystack rock, on Oregon’s Cannon Beach ©Laurel Kallenbach

The colorful tidal pools—hidden mysteries of underwater life—are exposed only at low tide. This makes them all the more wondrous.

Sea anemones are among my favorites because I love how they look like underwater flowers with their delicate filaments waving in the water. If your shadow falls across an open anemone, it will react by retracting its little arms so that it looks like a tube. If you stand still, you might witness them slowly reopen like a sunflower in the morning sun.

Sea anemones ©Laurel Kallenbach

For more information about the Oregon coast, as well as the state’s other breathtaking sights, visit Travel Oregon.

Laurel Kallenbach, writer and editor

Originally published on June 25, 2009

A garden of starfish ©Laurel Kallenbach

A garden of starfish on the rocks of Cannon Beach Oregon. ©Laurel Kallenbach

Discover Painted Hand Pueblo: Canyons of the Ancients

Underneath the rocky overhang of Painted Hand Pueblo is the faint, painted outline of a hand that gave this ruin its name. ©Laurel Kallenbach

Underneath the rocky overhang of Painted Hand Pueblo is the faint, painted outline of a hand that gave this ruin its name. ©Laurel Kallenbach

[May 2017 update: The Trump administration has placed Canyons of the Ancients National Monument under review for possible removal from the National Landscape Conservation System, which would endanger the monument’s irreplaceable, ancient archaeological sites.]

If you’re driving through Canyons of the Ancients National Monument in southwestern Colorado, don’t miss a sweet little ruin down a mile of dirt road off Road 10. (It’s not too far outside of Hovenweep National Monument, another enchanting site for prehistoric ruins in the Four Corners area.

My husband, Ken, and I bumped down the road (it can be a little rough) until we found the Painted Hand Pueblo trail leading to a lovely 13th-century Ancestral Pueblo (Anasazi) tower gracefully perched over the canyon.

We parked and then took the short ¼-mile hike. The beginning is easy, leading through piñon and juniper forest. Scrambling down the banded sandstone to reach the tower’s base was more challenging (I was glad to have sturdy hiking boots!). However, the view of the stacked-brick tower beckoned.

As we explored and enjoyed the tower, it was Ken who found and pointed out the faint shape of three white hands painted on rock—the reason for the ruins’ name. The lonely call of a hawk overhead got me wondering about the long-ago artist who left handprints handprint on this peaceful valley.

What’s There: Painted Hand has interpretive signs and brochures at its trailhead. There’s no water or toilets—and the road is rough. (We made it in our Toyota Camry, but if the roads are muddy, you might need a four-wheel drive.)

About Canyons of the Ancients National Monument

Declared a National Monument in 2000, Canyons of the Ancients contains some of the most scenic and archaeological important land in the American Southwest. This unique, federally protected area—176,056 acres—contains the highest known density of archaeological sites in the United States. More than 6,000 ancient sites including cliff dwellings, kivas, and rock art have been identified. 

For more information on the region, visit Mesa Verde Country visitor information bureau.

Laurel Kallenbach, freelance writer and editor

(originally published October 2008)

Read more about my travels in America’s national parks and monuments:

Explore a Ruined Pueblo in Canyons of the Ancients National Monument

Ken explores some of the passages at the ruin of Lowry Pueblo. © Laurel Kallenbach

Ken explores some of the passages at the ruin of Lowry Pueblo. © Laurel Kallenbach

[May 2017 update: The Trump administration is placing Canyons of the Ancients National Monument under review for possible removal from the National Landscape Conservation System, which would endanger the monument’s irreplaceable, ancient archaeological sites.]

Along Colorado Highway 491, pinto and Anasazi bean fields line the road—as do spectacular sunflowers. (Dried Anasazi beans, sold as local souvenirs, are an heirloom variety grown from seeds found in ancient pottery.)

At the hamlet of Pleasant View, Ken and I followed Road CC nine miles (on asphalt and gravel) to Lowry Pueblo, just one of Canyons of the Ancients’ multitude of archaeological sites, most of which are unexplored.

This settlement was home to about 40 people in the late 1100s, and the stabilized masonry walls mark small rooms.

Lowry has one of the region’s largest kivas—47 feet in diameter—with floor stones laid in a decorative pattern. The signs tell about the various interpretations of the patterns, which supposedly tell a story.

There’s no gas or food in Canyons of the Ancients National Monument, so pack food and lots of water. And be sure to have a hat, sunglasses, long-sleeved shirt and pants, and plenty of sunscreen to shield you from the intense sun. Sturdy footwear and good socks will protect you from rocks and cactus.

What’s There: Lowry Pueblo is a small site with reconstructed ruins to explore. There are interpretive signs, brochures, a picnic table and pit toilets—but no water.

About Canyons of the Ancients National Monument

Declared a National Monument in 2000, Canyons of the Ancients contains some of the most scenic and archaeologically important land in the American Southwest. This unique, federally protected area—176,056 acres—contains the highest known density of archaeological sites in the United States. More than 6,000 ancient sites including cliff dwellings, kivas, and rock art have been identified. 

For more information on the region, visit Mesa Verde Country visitor information bureau.

Laurel Kallenbach, freelance writer and editor

(Originally published on October 18, 2008)

Read more about my travels in America’s national parks and monuments: