Colorado’s St. Walburga Abbey Offers Contemplative Retreats

Set in a valley in northern Colorado, St. Walburga Abbey welcomes visitors for spiritual or personal retreats. ©Laurel Kallenbach

Set in a valley in northern Colorado, St. Walburga Abbey welcomes visitors for spiritual or personal retreats. ©Laurel Kallenbach

A lifesize bronze statue of St. Walburga in a nun’s habit and long robes gazes serenely over the rocky hills and low pines near Virginia Dale, Colorado. Above the saint, a red hawk dips and dives in the air currents. In this serene Western landscape live 20-plus Benedictine sisters of the Abbey of St. Walburga,  a community devoted to God and the contemplative life.

The nuns observe choral worship seven times a day; maintain a small farm with llamas, bees, and grassfed beef cows; and make handmade cheeses. (And they do all this in full-length skirts and habits!)

The abbey's sanctuary ©Laurel Kallenbach

The abbey’s sanctuary ©Laurel Kallenbach

They also welcome not-particularly-religious people like me who are seeking a quiet place to retreat from the hubbub of life.

Located 35 miles north of Ft. Collins, Colorado, and 30 miles south of Laramie, Wyoming, St. Walburga Abbey is a tranquil spot for people to slip away from the cares of everyday life and retreat into solitude, contemplation, or prayer.

The beautiful, modern chapel and abbey building—created from eco-friendly, climate-efficient building materials—is a breath of fresh air. Here you can spend one to five days getting away from it all in a restorative environment.

And you don’t have to be Catholic. (In fact, I’m told the majority of retreatants are from other belief systems or simply want time to catch their breath in a beautiful setting.)

I’ve come several times to St. Walburga Abbey for writing retreats at the suggestion of writer friends. All of them have gotten their books published, so there must be divine inspiration at work!

Carrying a bottle of healing oil, St. Walburga welcomes visitors to the Abbey. ©Laurel Kallenbach

Carrying a bottle of healing oil, St. Walburga welcomes visitors. ©Laurel Kallenbach

At Home with a Saint

The statue of a serene-faced saint greets me as I drive up, and she sets a welcoming tone. In St. Walburga’s hand is an emblematic bottle of oil. At her burial crypt in Germany, it’s said that drops of oil flow from the saint’s relics, and this oil is used to heal the sick. I’m inclined to believe in this miracle; I know I start to feel better as soon as I arrive in this gorgeous landscape.

Having a set schedule—the same every day—is relaxing for me too. The nuns’ day is centered around the Divine Office—the seven periods of prayer and psalm-singing spaced throughout the day and night. I try to attend one daily, though I’ve never made it to the 4:50 a.m. Matins. There’s a pamphlet with the words that the sisters chant—and visitors can join in. (Just follow the sisters in standing and sitting down at various times. Don’t worry, the liturgy is mostly sung in English.)

I always give the singing/chanting my best shot, even though the pitch is a bit high for me and I’m not always sure when the notes change. But when at the Abbey, it’s nice to join in the culture. And it’s a perfect way for me to break up writing sessions. The words of a psalm sung at morning Lauds (held at a more doable 7:15 a.m.) inspired a scene in my novel.

There are beautiful tapestries to admire in the Abbey, both in and outside the sanctuary. If you are Catholic, you can enjoy a scenic walk around the Stations of the Cross—or you can simply meander the property or sit in the gardens and enjoy the view. In summer when the windows are open you can enjoy the chanting from the garden—or even from your cozy room.

A pastoral setting.  ©Laurel Kallenbach

The pastoral setting is perfect for contemplative walks in nature.  ©Laurel Kallenbach

The history is as fascinating as the place is beautiful. During the early years of the Nazi regime, the nuns of the original St. Walburga Abbey in Eichstätt, Germany (Bavaria), realized they were in danger of persecution, so the Abbess bought farm land on the outskirts of Boulder, Colorado, and quietly sent a few nuns to America to establish a new home for them in the event the rest of the order was forced to flee Germany. In the 1990s, the Abbey left Boulder for rural northern Colorado because the area around their farmland was developed and became surrounded by a busy commuter roads and a noisy highway. There, like me, they found peace.

Abbey Habits

On my visits to the Abbey—I usually go for two or three nights at a time—I feel myself exhale and slow down until I’m in step with this tranquil setting. I’m glad there’s no Internet; and I don’t even check my cell phone to see if there’s coverage. Instead, I chant, I write, I visit with other retreatants or a nun—if she’s got the time. (The sisters have much work to do every day, including cooking, cleaning, working in the gift shop, tending the livestock…and praying of course.)

The garden at the Abbey ©Laurel Kallenbach

The garden at the Abbey ©Laurel Kallenbach

On my most recent visit, the entire retreat center was full with a group of 18 doing a three-day silent retreat. So meals were completely nonverbal, which I enjoyed. On my first visit, the guests consisted of me and just one other woman who was a little too chatty. No worries, I simply pinned a badge on my sweater that stated I was keeping silence. That kept me in my own space instead of making small talk that distracted me from my writing or that crowded out my characters’ fictional voices in my head.

I’ll pass along a tip one of my friends shared with me the first time I went to the Abbey of St. Walburga: take snacks. The cafeteria-style meals are lovingly prepared, but basic and modest. There’s a refrigerator for retreatants, so you can easily store a few treats for between-meal munching. That said, the sisters make a huge effort to accommodate special dietary needs, and there are often homemade cookies for dessert!

Another thing: attire at the Abbey is casual, even though the sisters are wearing their Sunday best every day—except when they change into work clothes and aprons for chores. Because it’s outdoorsy, you need sturdy walking shoes. And you can wear jeans and a T-shirt into the church (but not shorts or sleeveless shirts).

The bell tower, St. Walburga Abbey ©Laurel Kallenbach

The bell tower, St. Walburga Abbey ©Laurel Kallenbach

Last but not least, there are bells. Every day, a sister walks to the bell tower wearing noise-reducing headphones for ear protection, and she begins to ring the bells. First, they peal just one at a time. Then the sister gets both going at once. The jubilant bells beckon to all who seek harmony as if saying: “Come to the life-affirming, serenity-inspired sanctuary that is the Abbey of St. Walburga.”

Who the retreats are for: People desiring peace and quiet and open air. The day begins and ends early. (You’re welcome to keep your own hours, of course, but you should respect the privacy and quiet of others both day and night.) There is no WiFi, and cell phone coverage is spotty, which is perfect if you’re serious about unplugging. Three meals a day are provided; the food tends to be simple. Rooms are comfy and modest with a twin-sized bed and private bathrooms. (There is also a handicapped-accessible room, and one with two beds to accommodate a married couple.) A minimum donation/offering of $65 per night is requested. Here’s more information on retreats (either organized through the Abbey or just personal retreats).

Laurel Kallenbach, freelance writer and editor

Watch the “Rancher Nuns” video about the St. Walburga nuns.

The sign on Highway 287. ©Laurel Kallenbach

The sign just off Highway 287 between Laramie and Ft. Collins. ©Laurel Kallenbach


Lions, Tigers, Bears Rest Easy at Colorado’s Wild Animal Sanctuary

Tigers are probably my favorite animal, and the ones at Colorado's Wild Animal Sanctuary were splendid! Two tigers ©Laurel Kallenbach

Tigers are my favorite animal, and the ones at Colorado’s Wild Animal Sanctuary were splendid! ©Laurel Kallenbach

The Wild Animal Sanctuary is not a zoo. Yet it’s a special place where people can watch and listen to exotic animals—especially big cats, wolves, and bears.

Located on the plains of northern Colorado near Keenesburg, the Sanctuary does not exist to entertain people. First and foremost, it’s a safe, caring home to wild animals who were raised and kept in captivity; most have been rescued from inhumane cages and enclosures or from abusive circuses and zoos or breeding farms around the world. Here, they roam on acres of Colorado grasslands.

This is probably the closest thing to “home”—a true resting place of peace—that these animals have ever had. For me, the Sanctuary was an opportunity to see them living in dignity—not performing tricks or jumping through hoops or pacing in a cage or suffering other horrors at the hands of human captors.

A pair of rescued grizzlies play at the Sanctuary. Photo courtesy WAS

A pair of rescued grizzlies play. Photo courtesy of the Wild Animal Sanctuary

My recent trip, as part of a volunteer group that helped plant trees in the Sanctuary, afforded me the chance to be close to some of the most majestic animals in the world. Human visitors are allowed to watch lions, wolves, foxes, bears, jaguars, tigers, and more from a system of elevated walkways and observation decks. The main reason humans have this opportunity is because large-animal predators don’t consider the sky to be part of their territory, so even though they can smell and see and hear us bipeds as we gawk at them from above, the animals don’t feel threatened.

The second reason humans have the privilege of viewing the animals is that the people who run the Wild Animal Sanctuary want to educate people about the exploitation of animals. As you wander along the walkways, signs describing the conditions from which the animals were rescued are a sad testament to human cruelty. A few animals have visible scars and disabilities from having been kept as exhibits, entertainment, or pets. I was appalled to learn that there are more captive tigers in the state of Texas than live in the wild worldwide.

Susan Preiss was among the group of volunteers  who planted trees. ©Laurel Kallenbach

Susan Preiss was among our group of volunteers who planted trees at the Sanctuary. ©Laurel Kallenbach

Our Day at the Sanctuary

My husband and I pitched in for a volunteer day at the Sanctuary with Boulder Media Woman, an organization I’m a member of. We met in our grubby work clothes and hats in north Boulder and carpooled to the Sanctuary about an hour northeast of us. Just driving into the Sanctuary, we spotted tigers and bears and ostriches.

We soon set to work digging up small tree saplings from a nursery area and then we replanted them along a road in the Sanctuary. After a few hours of hot, muddy work, it was time to see the animals.

We entered the main gates and began our stroll along a mile-long elevated walkway. To my amazement, we stood just 50 feet above free-range big cats and wolves. And although the animals certainly saw and heard us, they appeared to be unconcerned about our presence.

The elevated walkway at Wild Animal Sanctuary is a mile long. Photo courtesy TWAS

The elevated walkway at Wild Animal Sanctuary is a mile long. Photo courtesy WAS

Among the many things we learned during the day is that all animals are territorial. When strangers approach their territory, they react instinctively by either attacking in defense of their territory or by fleeing from intruders. Zoos and other facilities have fences or moats that prevent the animals from attacking visitors (aka territory intruders). Many zoos also close the doors to animals’ dens (where they would flee to safety from intruders) because the public gets upset when they can’t view the animals.

According to the Wild Animal Sanctuary, this situation of being caught between intrusive strangers on one side and restricted access from a safe den causes great stress on the animals, who begin to pace back and forth or display other unnatural and fearful behaviors. Luckily, the Sanctuary discovered that large carnivores (and many other animals) do not consider air or sky to be territory, so if people (“strangers”) are on elevated walkways, the animals do not consider them to be a threat.

Hope for the Animals

A lion rests in the shade at midday. ©Laurel Kallenbach

A lion rests in the shade at midday. ©Laurel Kallenbach

It could be easy to become depressed by the horror stories about animals in captivity, yet my trip to the Wild Animal Sanctuary was joyful. People laughed watching a grizzly cub playing with toys. We gasped in amazement as a pair of tigers ambled right beneath the walkway, then flopped down in its shade and took a nap. I will never forget gazing at the intricate patterns on one tiger’s stripes just 50 feet below me.

In another tiger house, where the big cats go for playtime in small pools during the heat of the days, two tigers roared at each other. We’ve all heard those roars in the movies, but standing so close to them while their roars caused earthquake-like tremors was both exhilarating and terrifying.

This tiger leapt and splashed in his pool, and he seemed so proud that I took dozens of photos of him. ©Laurel Kallenbach

This tiger leapt and splashed in his pool, and he seemed so proud that I took dozens of photos of him. ©Laurel Kallenbach

The Wild Animal Sanctuary is the oldest and largest nonprofit sanctuary in the United States that’s dedicated to rescuing captive exotic and endangered large carnivores.

At the 720-acre refuge, the animals are rehabilitated and then released into large-acreage natural habitats.

The Sanctuary shelters more than 400 lions, tigers, bears, leopards, mountain lions, wolves, and other large carnivores. The organization also educates visitors about the tragic plight faced by an estimated 30,000 captive animals in America today.

Supporting the Wild Animal Sanctuary

As you can imagine, it takes a lot of money and tireless devotion to keep the Sanctuary running. To encourage donations, the organization changed its policy in the summer of 2015. Instead of a low entrance fee that didn’t even begin to defray the cost of animal care and feeding, the Wild Animal Sanctuary now has a donation structure. An Active Supporter (someone who has donated at least $200 in the past 12 months) may visit the facility free of charge and can bring family and friends.

A wolf once kept in captivity as a pet is happy in her new home. Photo courtesy Wild Animal Sanctuary

A wolf once kept in captivity as a pet is happy in her new home. Photo courtesy Wild Animal Sanctuary

Visitors who aren’t Active Supporters are considered “Prospective Supporters,” and they enter the Sanctuary by making an evaluation donation of $50 per person. Of that amount, $30 covers the cost of the visit (for maintaining walkways, parking areas, staff/guides, restrooms, etc.) and $20 goes straight to the animals’ care.

The idea is that all visitors, after seeing how the Wild Animal Sanctuary makes a difference in animals’ lives, will go on to make substantial donations to the nonprofit. Even if you can’t volunteer for the Wild Animal Sanctuary like my group did, you can “adopt” an animal or bring donations (such as bags of dog food) when you visit. Check the refuge’s Wish List for other much-needed items.

Laurel Kallenbach, freelance writer and editor

Momo, the rescued camel. Photo courtesy The Wild Animal Sanctuary

Momo, the rescued camel. Photo courtesy Wild Animal Sanctuary

Giving Thanks for the Bounty of Farmer’s Markets

Japanese eggplant and peppers from Toohey & Sons farm Photo © Laurel Kallenbach

As we approach Thanksgiving, I want to express gratitude to the nation’s farmer’s markets for bringing locally-grown, fresh food to town.

Much of the food is produced organically, even if it’s not certified organic. Growing without pesticides  is vital for public health and for the environment.

Now that winter is upon us and the leaves are almost gone, there’s only one more chance to buy direct from the farmer in Boulder, Colorado, my home town. After the third Saturday in November, the Boulder County Farmer’s Market is closed for the season.

But oh, how warmly I remember the bounty of this summer. The heirloom tomatoes, the ears of Peaches-and-Cream sweet corn, the gladiolas and sunflowers, the multi-colored carrots, the cucumbers, the Western Slope peaches that we ate by the bushelful!

I thought I’d share a few photos from September’s colorful harvest at the Boulder Farmer’s Market, held in downtown Boulder (on Saturday mornings and Wednesday afternoons):

Windsor Dairy makes cheeses in the European tradition from raw, organic milk. Every cheese is a creamy treat! Photo ©Laurel Kallenbach

Thank you, farmers, for continuing to supply us with fresh, healthy food against the odds. And for reminding us what a variety of foods can be grown with a short distance of our homes—or even in our back yards. May your family farms prosper.

These scarlet turnips from Toohey & Sons were so pink, I thought they were beets. Photo ©Laurel Kallenbach

Renewed interest in local foods has coined the word “locavore”: someone who eats locally produced, in-season foods whenever possible. Why go to the extra effort to become a locavore and buy from farmer’s markets and eat local? cites several important reasons.

Zesty jalapeños from Red Wagon Organic Farm   Photo © Laurel Kallenbach

1. Local food tastes better and fresher than food grown for shipping or long shelf life.

2. You support and preserve small family farms.

3. You know the farmers you buy from avoid chemicals, pesticides, hormones, antibiotics or genetically modified seed.

4. You protect the environment. Local food doesn’t travel far, thereby reducing carbon-dioxide emissions and packing materials.

I’m also grateful that farmer’s markets create community. I never go when I don’t bump into a friend—and we compare the goodies we tuck into our shopping bags. The whole market feels a little like a festival—complete with fresh-made local foods from local restaurants.

This Thanksgiving, may we remember where our food comes from, may we support sustainable agriculture, and may we work to end hunger in our own home towns.

Laurel Kallenbach, freelance writer and editor

People share food and smiles at the Abbondanza Farm stand at the Boulder Farmer's Market. Photo © Laurel Kallenbach

Eco-Eats Along Colorado’s Fall Color Trail

A waitress serves organic meals at Eco-Goddess restaurant in Carbondale, CO.

Author’s Note: Sadly, Eco-Goddess restaurant in Carbondale, Colorado, has closed.

After a morning ogling the golden aspen along western Colorado’s West Elk Loop Scenic Byway—going from Crested Butte over Kebler Pass and McClure Pass—Ken and I were ready for refreshment. We stopped in Carbondale, another former mining town that has been transformed into a lovely place to visit.

Among the shops and restaurants on its lively Main Street is Eco-Goddess All-Organic Cuisine, a casual restaurant that serves top-notch, local-ingredient entrees, desserts—and even organic wines, beers and cocktails.

The menu of this airy, colorful eatery is comprised of 95 percent organic ingredients—and a great deal of the food is sourced from local farms. Many recipes are named after deities from ancient religions. The salads alone—the Demeter, the Isis, and the Kwan Yin—display serious goddess power, including the freshest of veggies.

The Paonia Frittata at Eco-Goddess

I ordered the Atira (named for the Pawnee Earth Mother), a wonderful house-made pesto and mozzarella sandwich served on whole-grain focaccia bread. Ken chose a robust vegetable soup with Goddess Cornbread, made with stone-ground corn and mild green chiles for moistness.

While we waited for our meal to come, we read the back of the Eco-Goddess menu, which lists the origins of the ingredients: vegetables from several Carbondale farms, eggs from Paonia and Hotchkiss, goat cheese from Basalt, honey from Parachute.

There’s no meat on the menu—only eco-safe wild salmon from Alaska. Many entrees are vegan or gluten-free, so pretty much everybody’s dietary preferences are represented here. And don’t worry: the desserts may be organic but they’re tasty. Who wouldn’t love an Aphrodite Carrot Cupcake, a Goddess Bomb (cream-cheese frosting sandwiched between two chocolate chip cookies), or a vegan and gluten-free Chocolate Peanut Butter Truffle?

The juice bar serves all-organic specialties such as the Pan, which contains beets, cucumbers, celery, lemon and ginger.

I grooved on the vibe at Eco-Goddess—where the walls are painted with murals of dancing divines. And there’s plenty to love about the restaurant’s commitment to the environment. All food scraps are fed to chickens down the road, to-go containers are compostable, and the restaurant strives for zero-waste.

In short, the food here is, well, heavenly.

Other green places to stay and gnosh along the West Elk Loop include the Fresh & Wyld Farmhouse Inn and a number of local-food and natural restaurants in Crested Butte.

Laurel Kallenbach, freelance writer and editor

Photos courtesy Eco-Goddess