It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown [...]
Seafood is a delicacy, yet I seldom eat it because I worry so much about the problem of overfished oceans. Luckily, Local Ocean Seafoods in Newport, Oregon, gave Ken and I the opportunity to [...]