Meditate with Monterey Bay Aquarium

It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown a strong connection between time spent in nature and reduced stress, anxiety, and depression, according to Harvard Health.

A southern sea otter named Abby in the Sea Otter Exhibit. ©Monterey Bay Aquarium

So I was thrilled when I opened an e-newsletter from the Monterey Bay Aquarium in California informing me that during the time that the aquarium is closed to the public for the COVID-19 pandemic, they’re hosting video meditations (they call them “medit-oceans”) featuring a soothing, 10-minute guided meditation you can do while gazing at some relaxing ocean imagery. (You can join the medit-ocean live at 9:00 a.m. Pacific Time, Monday–Friday. You can also find the meditations on YouTube or the Monterey Bay Aquarium’s Facebook page at any time that you need some nature-based relaxation.)

“This is a stressful time, but connecting with one another digitally and sharing our love of the ocean centers us when so much feels uncertain. We hope you, too, will find some relief and community online with us.”  

                                               —Monterey Bay Aquarium

Glorious “Relax-ocean”

Two young visitors admire the aquarium’s Kelp Forest exhibit. ©Monterey Bay Aquarium

This morning, my husband and I participated in the first of a series of live, online “medit-ocean”: a 10-minute video treat gazing at Pacific sea nettles, a type of jellyfish that stings. (You can see a photo of the Pacific sea nettles at the bottom of this post.)

A very calm woman’s voice instructed us in deep breathing, muscle relaxation, and visualizations. I especially liked the part where she instructed us that every time a thought—or a worry or a fear—pops up, just to visualize attaching that thought to one of the undulating sea nettles and then watch it float away.

After 10 minutes I felt refreshed—plus I had an appreciation for and fascination with the Pacific sea nettles after having watched the animals’ graceful tentacles—some long and thin, others flutey and lacy. There will be different animals featured for different meditations, so I’m eager to get to get better acquainted with the sea life!

Be There Now with Live Webcams

If medit-ocean isn’t your thing, there are other great online ways to explore the Monterey Bay Aquarium, whether you’re in a Manhattan skyscraper, on the Arizona desert, or in the snowy Rocky Mountains. Via webcams and videos found on the Aquarium website  and their Facebook page, you can literally experience the wonders of the ocean no matter where you are.

Monterey Bay Aquarium has ten live web cameras to choose from, including:

Penguin Cam: Resting, preening, or swimming, these inquisitive African penguins are hoot! They’re fed to make sure they get their daily vitamin, and sometimes by tossing food into the water to stimulate foraging behavior. Watch for underwater acrobatics as the penguins dart and dive to catch their fish.

African penguins on exhibit in the Splash Zone. ©Monterey Bay Aquarium

Sea Otter Cam: Be delighted by the antics of our sea otters or mellow out to the hypnotic drifting of our jellies. including playful sea otters (humor is good for your health)

Kelp Forest Cam: Watch fish and small sharks glide through the swaying kelp forest

Sea Jelly Cams: There’s one live camera for the underwater dances of the reddish sea nettles and another for the hypnotic moon jellies that drift like slow-motion dancers.

A flamboyant cuttlefish in the Tentacles exhibit. ©Monterey Bay Aquarium

Shark Cam: You’ll spot sharks, rays, and other fishes as they cruise through the rocky reef. Among the types you’ll see are Sevengill sharks, leopard sharks, spiny dogfish and the elusive Pacific angel shark. The Aquarium’s 90-foot-long hourglass shape gives big sharks plenty of room to glide and turn. Watch carefully and you might see big skates and bat rays pass by the window!

Coral Reef Cam: This Baja coral-reef community teems with colorful tropical fish, including the Cortez wrasse, scrawled filefish, and Cortez angelfish. In the wild, coral reefs are among the most diverse and valuable ecosystems on Earth.

A cluster of strawberry anemones. ©Monterey Bay Aquarium

This is how I’m getting my infusion of the miraculous animals and sea plants in the oceanic ecosystems until I can travel again. When it’s safe after the pandemic, Monterey Bay Aquarium is one of the first places I hope to head.

Laurel Kallenbach, freelance writer and editor

Read more about my travels to California’s Monterey Bay Aquarium: Monterey Bay Aquarium: Saving Oceans One Fish at a Time 

Though sea nettles are jellyfish with a sting, their flowy motions are perfect for a tranquil meditation. ©Monterey Bay Aquarium

Bath Thermae Spa in England: Better Health through Water

When the traveling gets tough, the tough take a bath. After a long day of sightseeing or hiking through the countryside, one of the best things to do is soak your achy feet in the hotel hot tub or spa.

The Rooftop Pool at Thermae Bath Spa overlooks a glorious view of the city of Bath, including Bath Cathedral. © Bath Tourism Plus/Colin Hawkins

It turns out this watery antidote for stress has a long tradition: The ancient Romans had a saying for it: “sanitas per aquam,” which translates as “health through water.” And not coincidentally, the word “spa” is an acronym taken from that Latin phrase.

Geothermally warmed mineral springs were the first spas—used for healing. These waters naturally bubble up from the ground, bringing minerals from the earth’s core—minerals that can help improve certain skin conditions, arthritis and other musculoskeletal ailments.

In Bath, England, warm mineral waters have welcomed visitors for millennia. The Celts worshipped the water goddess Sulis there, and the ancient Romans (who ruled Britannia from the 1st through 5th centuries A.D.) built stone-enclosed pools and steam rooms for their health and restoration.

During the 1700s and 1800s, the British aristocracy flocked to the town of Bath for social parties and to “take the waters,” encouraged by the tale of how Queen Mary’s fertility troubles ended after she bathed in the waters and ultimately gave birth to a son.

Modern Spa, Ancient History

Today, Thermae Bath Spa is located in a chic modern building not far from the ruins of the ancient Roman baths. Although no one’s claiming anymore that the water cures infertility or any other major health problem, this is still the perfect place to shed your street clothes and spend a half- or full-day in a robe and swimsuit soaking like a Roman.

The indoor Minerva Pool has jets and moving water currents. © Thermae Bath Spa/David Saunders

My husband and I visited Thermae Bath Spa on a chilly, drizzly English afternoon, when a hot soak was most inviting. We started with a dip in the Minerva Bath, a large, indoor thermal pool equipped with massage jets, a whirlpool, and a “lazy river” with a current strong enough that it carried us around the pool. We hung onto flotation “noodles” and cruised the perimeter without moving a muscle. Between the water’s temperature (92°F) and the mineral-rich water (the slight sulfur smell is the giveaway), we felt like limp noodles.

After a long drink of water (it’s important to rehydrate while you soak), we checked out the über-cool co-ed steam rooms where we sweated in glass-enclosed circular steam areas. Each had a different aromatherapy scent: lavender, eucalyptus, rose and frankincense. A central waterfall shower was the spot where everyone gathered to cool off before trying a new scent.

At the center of the Thermae Bath Spa Steam Room is a ceiling shower for cooling off after a hot steam. © Thermae Bath Spa/David Saunders

A note about facilities: pools, steam rooms, and the locker rooms are all co-ed. This is Europe, after all! It was a little odd for us Americans who are used to gender segregation in public restrooms, gyms and pools, but we went with the flow. The locker rooms do have private cubicles where you can dress. Bathing suits (what the Brits call “swimming costumes”) are required.

Although Thermae Bath Spa offers a number of water-centric therapies—including watsu (massage done while you float in a warm pool), Vichy showers, body wraps and more—we opted for pool soaking, which we could enjoy as a couple. If you’re visiting Bath for several days, I’d highly recommend taking a separate day for a massage or special treatment.

For the grand finale, my husband and I deepened our relaxation in the steamy Rooftop Pool. The water was perfect, and the views of Bath’s skyline were spectacular. A high-pressure cascade gave us a deep-shoulder massage and sent a wave of tingles over my scalp. The added bonus: A huge rainbow appeared in the sky, arching over Bath’s cathedral. The entire pool population ooh-ed and ahh-ed at the sight. Unforgettable.

Feasting in the Natural Foods Restaurant

The spa’s Springs Café serves wonderful local cuisine. Photo courtesy Thermae Bath Spa

Afterwards, we realized we were hungry, but weren’t quite ready to leave. No problem, the spa’s Springs Café Restaurant serves everything from light snacks, appetizers, paninis, and hot gourmet meals. The atmosphere is casually elegant, and almost everyone comes in their robe. So, in our white, toga-like wraps, we dined quite well on slow-cooked Wiltshire beef and wild mushroom and Bath Blue cheese risotto with glasses of wine. The menu emphasizes nutritionally balanced foods made from locally produced fare.

Soaking, steaming, feasting—what more could we ask for? My husband and I came away from Bath Thermae Spa feeling relaxed, radiant, well-fed, and squeaky clean. The ancient Romans definitely had the right idea—and the city of Bath has created a first-class modern version of the historic baths. Add it to your itinerary—it’s a highlight of the city.

Clean Water Policy

The thermal water at Thermae Bath Spa bubbles naturally to the earth’s surface, and is estimated to be 10,000 years old. It contains more than 42 different minerals, the most concentrated being sulphate, calcium, and chloride, which are reported to be good for sore joints and some skin conditions.

The spa filters the water to remove iron and bacteria. A tiny bit of chlorine is added for sanitary reasons.

Laurel Kallenbach, freelance writer and editor

Originally posted May 2013

For more information on visiting Bath, England, see Visit Bath.

Read more about my travels in England:

The Georgian exterior of Thermae Bath Spa shows the honey-colored Bath stone that appears in buildings throughout the historic city. © Bath Tourism Plus/Colin Hawkins

Soak Up Serenity at Santa Fe’s Ten Thousand Waves Spa

Pagodas blend into the mountainside setting near Santa Fe at Ten Thousand Waves, a Japanese-style bath sanctuary and spa where you can sample treatments seldom found outside of Japan and relax into the Zen of warm water.

The massage pagodas at Ten Thousand Waves in Santa Fe. © Deborah Fleig

There’s almost nowhere more relaxing—and this beautiful, outdoorsy spa is perfect for slowing down and re-energizing.

Although Ten Thousand Waves is just 10 minutes from downtown Santa Fe, it feels worlds away from city life. I’ve visited three times, and on each, I’ve relished soaking in a hot tub while breathing in the scent of pine trees and listening to the cry of hawks and crows circling over the Sangre de Cristo mountains.

Who can help but relax at a place where nobody hurries and where warm water washes your worries away?

 

Baths on a Budget

This lovely retreat has created warm baths and cold plunges for all budgets. Soak in a communal Japanese bath for just $28 per person—there’s no time limit. There’s one co-ed communal bath and another for women only. In the past, the communal tubs allowed bathers to go au natural, but now bathing-suit bottoms are required. If you want to bathe in the buff, you may do so in the women’s-only tub or in a privately rented tub. (Don’t worry about nudity in public places: Everyone wanders through the Shangri-La-like spa in provided kimonos.)

The private Ichiban tub © Deborah Fleig

You can also reserve a private bath (like the Ichiban pictured above) starting at $60 per person for 90 minutes. I’ve tried both public and private options—and they’re equally delightful and stress-banishing.

One other favorite of mine is the foot bath, a communal bench where you can sit and read a book or converse (quietly, of course) with a friend while your eyes drink in the beauty of the Zen Garden. The foot bath is open and free to all visitors—you might just have to wait a few minutes until another happy foot soaker leaves a space on the bench.

Hot Stone Massage from Heaven

For deep immersion, Ten Thousand Waves offers spa treatments. The therapists here specialize in classic treatments done expertly: Swedish or deep-tissue massage, Thai massage and wonderful facials that take beauty more than skin deep.

One of the spa’s most popular treatments is the Nose-to-Toes, an 80-minute sampler that lets you experience Japanese foot massage; gentle Thai stretches; Hawaiian lomi-lomi massage strokes; skin exfoliation; and Yasuragi (Japanese) head, neck, and shoulder massage. Yum!

My hot stone massage at Ten Thousand Waves truly rocked. Therapist Aurora used the warm stones on acupoints on my body. Surprisingly, she also used cool stones from time to the time. I was on Cloud Nine.

In fact, I was so blissed out that I completely lost track of everything. During the treatment, Aurora placed small river stones between the toes of my right foot, but I thought she’d forgotten my left. Just as I was about to remind her, I wiggled my toes and realized the stones were between my left toes too. I had just drifted off for a few minutes.

The beautiful outdoor koi pond. © Deborah Fleig

On my most recent trip to Ten Thousand Waves, I sampled the Japanese Organic Facial Massage—a divine experience that erased all my worry lines. Danyelle alternated stroking, kneading, and a percussive technique that felt like rain falling on my face. She told me this helped increase circulation, muscle tone, and lymphatic drainage for the neck and face. All I have to say is it made me radiant.

The Green Side

New Mexico has a dry landscape, and the folks at Ten Thousand Waves are very water conscious. All water from the tubs is recycled and used to keep the landscaping lush and green. The entire spa is chlorine free: Bathwater is purified with ultraviolet light, hydrogen peroxide, copper/silver ions, and ozone.

Natural building materials keep the location feeling natural and ecofriendly: cork and tile floors, stone, and plenty of sustainable bamboo are used throughout.

Last but not least, Ten Thousand Waves’ signature spa products are all natural and contain no mineral oil, alcohol, artificial colors or animal products. And they’ve been tested on bathing beauties, not animals.

 —Laurel Kallenbach, freelance writer and editor

Originally posted in April 2012

Updated August 2019

 

 

Drive Oregon’s Tasty “Fruit Loop” in the Hood River Valley

Oregon’s fruit basket, the Hood River Valley, overflows with bounty: fruit orchards, vineyards, mountain vistas. Just an hour’s drive east of Portland, the area is ideal for an agritourism getaway. (The town of Hood River is also a mecca for windsurfing and kiteboarding.)

Hood River County’s Fruit Loop is a drive through orchards and farms at the foot of Mt. Hood. ©Laurel Kallenbach

My first taste of Oregon fruit was delivered years ago in a box of apples sent as a gift by my boyfriend’s parents—now my in-laws—who live in the town of Hood River. Each apple, nestled in its cardboard bed, was an emissary from this Land of Plenty. Biting into a crisp McIntosh, Pippin or Gravenstein, I could taste the verdant valley from a thousand miles away.

A pesticide-free pear along The Fruit Loop ©Laurel Kallenbach

Planted with 15,000 acres of fruit trees, the Hood River Valley extends from the base of Mt. Hood, an 11,235-foot volcanic peak, to the Columbia River. This 20-mile swath of fertile land claims the titles “Apple Center of Oregon” and “Winter Pear Capital of the World.”

During summer and fall, roadside stands along sections of Highways 35 and 281, known as The Fruit Loop, offer fresh-picked fruit—peaches, pears, apricots, apples, strawberries, raspberries, cherries, melons and blueberries—along with canned and preserved fruit, nuts, pies and baked goods.

Fruits of the Valley

Whenever we visit in summer, my husband and I love to ramble the farm-lined roads, stopping at fruit stands when a colorful sign beckons us to sample the fruit du jour. Over the years, we’ve wandered many portions of The Fruit Loop, a self-guided 45-mile path of scenic highway that leads through the valley’s orchards, vineyards, forests and farmlands. Along the way, we usually stop at one of the many emerging vineyards for a wine tasting. (Pheasant Valley Winery is one of our favorites, and its vintages are made from organic grapes.)

Picking strawberries right from the field is an economic way to get the freshest, ripest fruit. ©Laurel Kallenbach

A charming alpaca farm is fun for kids—and for knitters like my mother-in-law who craves alpaca yarn. During mid-summer and fall, the fruit stands are packed with just-picked fruit and veggies, as well as eggs and homemade jams and pies. At McCurdy Farms, pears grow inside bottles attached to the tree branches to create Eau de Vie de Poire (pear brandy in a bottle).

For a hands-on fruit experience, we often spend a morning at one of the many organic “U-Pick” fields, where ripe cherries, apples, pears and berries are just waiting to be plucked from branches and bushes.

Fresh Oregon strawberries ©Laurel Kallenbach

This summer, our whole family went out and picked buckets of blueberries—then we went home and cooked blueberry pancakes for lunch, which we topped with more blueberries.

Somehow fruit always tastes better and fresher when you’ve picked it yourself.

You can find a map of the self-guided farm-stand tour at the Portland airport or in restaurants and stores around the town of Hood River. More information is also available at the Fruit Loop website.

Laurel Kallenbach, freelance writer and editor

Originally posted September 7, 2013

Views of Mt. Hood make the The Fruit Loop a dramatic drive. ©Laurel Kallenbach