Meditate with Monterey Bay Aquarium

It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown a strong connection between time spent in nature and reduced stress, anxiety, and depression, according to Harvard Health.

A southern sea otter named Abby in the Sea Otter Exhibit. ©Monterey Bay Aquarium

So I was thrilled when I opened an e-newsletter from the Monterey Bay Aquarium in California informing me that during the time that the aquarium is closed to the public for the COVID-19 pandemic, they’re hosting video meditations (they call them “medit-oceans”) featuring a soothing, 10-minute guided meditation you can do while gazing at some relaxing ocean imagery. (You can join the medit-ocean live at 9:00 a.m. Pacific Time, Monday–Friday. You can also find the meditations on YouTube or the Monterey Bay Aquarium’s Facebook page at any time that you need some nature-based relaxation.)

“This is a stressful time, but connecting with one another digitally and sharing our love of the ocean centers us when so much feels uncertain. We hope you, too, will find some relief and community online with us.”  

                                               —Monterey Bay Aquarium

Glorious “Relax-ocean”

Two young visitors admire the aquarium’s Kelp Forest exhibit. ©Monterey Bay Aquarium

This morning, my husband and I participated in the first of a series of live, online “medit-ocean”: a 10-minute video treat gazing at Pacific sea nettles, a type of jellyfish that stings. (You can see a photo of the Pacific sea nettles at the bottom of this post.)

A very calm woman’s voice instructed us in deep breathing, muscle relaxation, and visualizations. I especially liked the part where she instructed us that every time a thought—or a worry or a fear—pops up, just to visualize attaching that thought to one of the undulating sea nettles and then watch it float away.

After 10 minutes I felt refreshed—plus I had an appreciation for and fascination with the Pacific sea nettles after having watched the animals’ graceful tentacles—some long and thin, others flutey and lacy. There will be different animals featured for different meditations, so I’m eager to get to get better acquainted with the sea life!

Be There Now with Live Webcams

If medit-ocean isn’t your thing, there are other great online ways to explore the Monterey Bay Aquarium, whether you’re in a Manhattan skyscraper, on the Arizona desert, or in the snowy Rocky Mountains. Via webcams and videos found on the Aquarium website  and their Facebook page, you can literally experience the wonders of the ocean no matter where you are.

Monterey Bay Aquarium has ten live web cameras to choose from, including:

Penguin Cam: Resting, preening, or swimming, these inquisitive African penguins are hoot! They’re fed to make sure they get their daily vitamin, and sometimes by tossing food into the water to stimulate foraging behavior. Watch for underwater acrobatics as the penguins dart and dive to catch their fish.

African penguins on exhibit in the Splash Zone. ©Monterey Bay Aquarium

Sea Otter Cam: Be delighted by the antics of our sea otters or mellow out to the hypnotic drifting of our jellies. including playful sea otters (humor is good for your health)

Kelp Forest Cam: Watch fish and small sharks glide through the swaying kelp forest

Sea Jelly Cams: There’s one live camera for the underwater dances of the reddish sea nettles and another for the hypnotic moon jellies that drift like slow-motion dancers.

A flamboyant cuttlefish in the Tentacles exhibit. ©Monterey Bay Aquarium

Shark Cam: You’ll spot sharks, rays, and other fishes as they cruise through the rocky reef. Among the types you’ll see are Sevengill sharks, leopard sharks, spiny dogfish and the elusive Pacific angel shark. The Aquarium’s 90-foot-long hourglass shape gives big sharks plenty of room to glide and turn. Watch carefully and you might see big skates and bat rays pass by the window!

Coral Reef Cam: This Baja coral-reef community teems with colorful tropical fish, including the Cortez wrasse, scrawled filefish, and Cortez angelfish. In the wild, coral reefs are among the most diverse and valuable ecosystems on Earth.

A cluster of strawberry anemones. ©Monterey Bay Aquarium

This is how I’m getting my infusion of the miraculous animals and sea plants in the oceanic ecosystems until I can travel again. When it’s safe after the pandemic, Monterey Bay Aquarium is one of the first places I hope to head.

Laurel Kallenbach, freelance writer and editor

Read more about my travels to California’s Monterey Bay Aquarium: Monterey Bay Aquarium: Saving Oceans One Fish at a Time 

Though sea nettles are jellyfish with a sting, their flowy motions are perfect for a tranquil meditation. ©Monterey Bay Aquarium

Monterey Bay Aquarium: Saving Oceans One Fish at a Time

The jellyfish tanks are a highlight at the ocean-friendly Monterey Bay Aquarium in California.

For California vacationers, the Monterey Bay Aquarium is the place to see exotic fish and sea creatures. However, the Aquarium is also dedicated to educating people about environmental issues that threaten ocean creatures. And its Seafood Watch program helps the seafood-loving consumers make wise seafood choices.

Among the Monterey Bay Aquarium’s highlights are the Kelp Forest exhibit, playful sea otters, giant tunas and barracudas (go at lunchtime to witness a feeding frenzy!), and the mysterious giant octopus whose tentacles move more gracefully than ballerinas. Also worth checking out are cute black-footed penguins, jellyfish that drift in the currents, and the Touching Pool, where you can place your hands in the water and brush your fingertips over the silky wings of stingrays gliding around the tank.

My favorite octopus, Monterey Bay Aquarium

These incredible marine life forms are so diverse and enthralling that it’s inconceivable to think of them disappearing. So it’s encouraging that the Aquarium teaches about ocean conservation.

Every year, 80,000 school children visit and learn about why they shouldn’t eat swordfish (the fishing lines entangle endangered sea turtles) or Atlantic cod (it’s dangerously overfished). The kids take home a handy Seafood Watch Pocket Guide, which lists the best and least sustainable choices of seafood at supermarkets and restaurants.

Watching Out for Oceans

The Monterey Bay Aquarium raises and explains issues pertaining to choosing and eating fish:

Overfishing: Fish such as orange roughy, Chilean sea bass and bluefin tuna are threatened due to over-zealous fishing. Seafood Watch estimates that more than 70 percent of the world’s fisheries are either fished to capacity or overfished.

Farmed vs. wild-caught: Some aquaculture methods, including salmon farming, produce concentrated fecal waste that pollutes surrounding waters.

Method of fishing: If fish is caught wild, methods such as trawl nets, dredging and traps kill other species. The most famous example was dolphins being caught in tuna nets.

Human health: Toxic mercury content of seafood is a disturbing health problem, although fortunately some fish contain less mercury than others. (Swordfish, tilefish, shark, and king mackerel are especially high in mercury and should be avoided.)

Fortunately, according to Seafood Watch, we can make a difference by supporting fisheries and fish farms that are better for the environment, while passing on others that aren’t doing as well.

The Kelp Forest, Monterey Bay Aquarium

SeafoodWatch.org has a downloadable seafood guide listing fish according to their level of endangerment. You can also download a smart phone app that brings you up-to-date recommendations for restaurants and markets that serve ocean-friendly seafood and sushi.

Cooking for Solutions

Love to eat seafood? Cooking for Solutions—a celebration of fine food and wine produced in ways that preserve the health of the soil, water and ocean—is held each May at California’s Monterey Bay Aquarium. Celebrity chefs demonstrate ways to cook sustainably.

Laurel Kallenbach, freelance writer and editor

Read my post about Passionfish, a sustainable seafood restaurant near the Monterey Bay Aquarium. 

Photos courtesy Monterey Bay Aquarium

Wild Dolphins Ahoy in California’s Channel Islands!

I’ve seen dolphins in the wild for the first time in my life! On an Island Packers catamaran trip to California’s Channel Islands National Park, I experienced the long-awaited pleasure of seeing a pod of common dolphins leap through the waves toward the boat. Over and over, they crested and dove beside us.

These are spotted dolphins, not the same type as the common dolphins I saw. Photo: Oceanic Society

I was standing at the boat’s prow, keeping watch for them, reveling in the sunshine and ocean spray—and hoping that my dolphin jinx would be broken during my stay in the town of Ventura, Calif.

You see, I’ve been to islands, coastal areas and oceans all over the world, and yet I have never spotted a dolphin in the wild. From the waters of British Columbia to Belize; from the Caribbean to the Mediterranean; from Alaska to Florida; from the Galápagos to Singapore to Fiji. No dolphins.

I’ve stayed at beach resorts where the staff tells me, “There are usually dozens of dolphins just off-shore.” But when I was present, the marine mammals were noticeably absent.

For years, I’ve sung “I-I-I-I am calling you. Oh, can’t you hear me?” from every ship, dingy, beach, and cliff overlook, to no avail. (The lyrics are from the Jevetta Steele song in the movie, Bagdad Café.)

Yes, I literally sing to dolphins, and at last they answered.

The Magic of the Sea

Bounding and zipping through the Pacific, these Santa Barbara Channel dolphins played with our boat for about 10 minutes. I hung over the rail to see their silvery backs streak through the water and watch them leap out of the waves. They seemed to be racing our boat, zipping beside, in front of and under us. Sometimes they were no more than 10 feet from my outstretched hand!

I didn’t run to get my camera—that would have required that I take my eyes off the dolphins for too long. Instead, I laughed and cried in wonderment. I don’t really need a photo, because I’ll never forget this moment, this place.

The National Park Service says that groups of dolphins often come to a boat and ride the bow wave for long distances. Why? Simply for fun—or maybe to allow them to conserve energy. No one really knows, but I like to think they were saying hello to me, and inviting me to play.

A Gift for the Dolphins

You can “adopt” Sunflower for a $40 donation to the Oceanic Society.

In honor of the dolphins, I’m suggesting a gift idea: “Adopt” a dolphin in the name of someone you love (including yourself). Several nonprofit organizations such as the Oceanic Society and the World Wildlife Fund offer such a program. For a donation, you receive a photo of the dolphin you’ve adopted—plus the satisfaction of knowing you’ve helped support research and protection of these sea mammals.

P.S. One of my favorite childhood novels, Island of the Blue Dolphins, is set on the Channel Islands during the mid-1800s. I feel like fiction and life have come full-circle.

Laurel Kallenbach, dolphin watcher

What’s been your most significant wildlife siting? Or, what species do you dream of witnessing in the wild? A rare bird? A mountain lion? Howler monkey? Tropical fish? Leave a comment below if you wish.

For more on California’s Channel Islands, read: “Sea Kayaking in Channel Islands National Park”

(Originally posted: November 12, 2010)

Sea Kayaking in California’s Enchanting Channel Islands National Park

Inspiration Point, Anacapa Photo:  Channel Islands National Park

The Channel Islands captured my imagination when I read Scott O’Dell’s Newbery Award-winning book, Island of the Blue Dolphins, about a Chumash girl who lived there alone after her tribe was forcibly relocated to the mainland in the mid-1800s.

Now for the first time, I’ve gotten to visit one of the Channel Islands, celebrating its 34th anniversary as a National Park this year.

Island Packers’ boats take visitors to the Channel Islands.

The Channel Islands can be reached from the marina at Ventura (or from the city of Oxnard) by boarding an Island Packers catamaran.

I went to the island of Santa Cruz, which was a 9:00 to 5:00 day trip that runs year-round. (I was there in mid-October.) It takes an hour to reach the two landings: Scorpion Anchorage and Prisoners Harbor (you can depart at either).

Things to Do on Santa Cruz

  • Hiking: There are 16 hikes of varying lengths and difficulty on the 24-mile long island (partly owned by the Nature Conservancy)
  • Swimming: Beach access is at Scorpion Anchorage, Smuggler’s Cove, Prisoners Harbor
  • Snorkeling and diving
  • Sea kayaking: You must bring your own kayak, rent one, or go with an outfitter
  • Camping: There’s a campground near Scorpion Anchorage)
  • Birdwatching: The endemic Island Scrub Jay lives nowhere else on the planet

Kayaking Around the Shores of Santa Cruz Island

The tour guides with Channel Islands Outfitters show you how to paddle in the Pacific.

I chose to spend the day at Santa Cruz on the water by taking a guided sea kayak excursion with Channel Islands Outfitters. They provided individual top-seater kayaks, a wetsuit (sleeveless for ease of paddling), life vest, dry bags for clothes, and experienced guides who spend a lot of time in the park.

(The National Park Service does not allow any tour operators to serve food, so you have to bring along your own food and water. Drinks and snacks are available for purchase on the Island Packers boat.)

My group’s guides, Clay and Matt, asked the boat to drop us off at a lovely area a little west of Prisoners Harbor off Nature Conservancy land. They instructed us on safety, gave us paddling tips, and helped us suit up. Then off we went, paddling among the jagged shoreline and kelp forests around Santa Cruz.

Sea urchins and starfish Photo: Channel Islands National Park

The ocean was calm, and it wasn’t hard to approach the rock cliffs for up-close views of rocks crusted with starfish, barnacles, and limpets. Cliff pointed out the bright-orange garibaldi, California’s state fish. I never got a close look, but its color shone brilliantly from the water.

In some places, the kelp forests were so thick that I felt like I was paddling through sand. My paddle blades kept getting caught in the wavy strands of brown kelp or tangled amid the kelp’s air bladders. When that happened, we were told to slide the paddle gently upwards rather than trying to rip it away from the sea plants.

Adventures with Sea Lions

Shy harbor seals poked their heads above water to check out our kayak group, but if we got very close or make direct eye contact, they slid their round heads beneath the surface and disappeared in an instant.

Harbor seals Photo: Channel Islands National Park

The curious California sea lions were more bold. At one point when I was paddling a short distance from the others, I heard a sea lion blowing air as it surfaced right behind me. I was a little scared, but it didn’t come too close—and then it dove. A moment later, I heard the sea lion blow again, this time on the opposite side of my kayak. I said “hello there!” before it dove again. Our little game of tag when on for a few minutes, then the sea lion moved on to more interesting things—such as catching delicious fish!

Our group stopped at a rocky beach for lunch. It was a cloudy day with several rain showers while we were paddling, so when we got on land I was pretty chilly. (And a little seasick from paddling through some choppier waves. Who knew?) Fortunately, on land Clay and Matt unpacked our dry clothes, so our picnic was fairly comfortable and enjoyable.

On the beach at Santa Cruz island

Far too soon, it was time to leave this quiet adventure of paddling placidly amid the ocean wilds. It felt great to be propelling myself through the water, smelling the salt air, and watching the waves and the sky and the pelicans.

As someone who lives in a land-locked state, I just never tire of the miracle of the sea.

Laurel Kallenbach, freelance writer and editor

What are the best kayaking spots you’ve visited? Leave a comment below.

First published, November, 2010

Read more about my travels in America’s national parks and monuments: