London’s Regent Street Sparkles for the Holidays

London’s Regent Street has been celebrating its 200th anniversary during 2019, so this Christmas it’s decked out in style.

Delicate twinkly lights enhance London’s Regent Street, a historic shopping hub and home to the world’s largest toy shop, Hamley’s. ©Visit Britain/Erica Paris

Established in 1819, Regent Street has been at the heart of London for two centuries. Today, it’s a world-renowned destination for shopping and dining. Regent Street is flanked with flagship stores and famous shops of every kind. Of particular note are the famous toyshop, Hamleys, and the grand timber-framed department store Liberty.

Surrounded by diverse interlacing smaller streets—including the wellness hub found on Mortimer Street, and foodie havens Princes Street and Heddon Street—Regent Street offers an unmatched array of pioneering global names and independent brands.

Regent Street’s position in the heart of London means that it’s just a stone’s throw away from other vibrant destinations, including Oxford Street, Carnaby Street, Soho, and Covent Garden, as well as the nearby open spaces of Green Park. For those seeking culture, the theatre district and London’s Chinatown are within short walking distance.

Laurel Kallenbach, freelance editor and writer

 

 

 

A Flock of Witches Paddles California’s Morro Bay for Charity

Each year, a shadowy group of witches and warlocks creates a fun and frightful scene when they take over Morro Bay, California, the weekend before Halloween . Local professional photographer Danna Joy Dykstra-Coy witnessed the event and memorialized the 2019 scene with these amazing photographs.

The annual Witch’s Paddle at Morro Bay, California. Photo © Danna Joy Dykstra-Coy

“We started the Witch’s Paddle event in 2013 to celebrate Halloween,” says Annette Ausseresses, one of the original witch paddlers. “Since then, we’ve seen the idea really take off, and now there are Witch’s and Warlock’s Paddles happening from coast to coast.”

The Halloween fun is even better now that it has an altruistic aspect. “We decided to add a donation component to this year’s event and get the public involved,” says Ausseresses. Canned goods and/or cash donations were collected at the Witch’s Paddle by the Food Bank of San Luis Obispo County, a network of community partners dedicated to alleviating hunger in San Luis Obispo County and building a healthier community.

Solo witch in the harbor of Morro Bay. Photo ©Danna Joy Dykstra-Coy

The public is invited to join in the paddle or to watch the floating coven in the harbor. (Please note that there’s no instruction, lifeguards, or supervision at the event. Participants are encouraged to follow Coast Guard requirements for personal flotation devices, and each person is responsible for providing their own equipment and costume.) For board rentals, contact Morro Bay Stand Up Paddleboarding, which can make sure all scary participants are fitted with the most suitable board.

Explore Morro Bay by Foot, Car, or Broomstick

Located along coastal Highway 1 in San Luis Obispo County just south of Big Sur—and midway between Los Angeles and San Francisco—Morro Bay offers activities that range from ocean-side golf, kayaking, sailing, hiking, fishing, surfing, biking, and bird watching, to kite flying, shopping, dining, wine bars, local craft brews and miles of unspoiled beaches.

This active, seaside fishing village has a bustling waterfront and offers a fun and funky getaway for travelers who seek great wine, seafood, and outdoor adventures.

Morro Bay is famous for massive Morro Rock, named “El Morro” (Spanish for “crown-shaped hill”) by Portuguese explorer Juan Rodriguez Cabrillo in 1542.

Witches paddle near Morro Rock to raise money for the local food bank. Photo ©Danna Joy Dykstra-Coy

Morro Rock is so prominent that it’s been dubbed the “Gibraltar of the Pacific.” It’s a State Historic Landmark, bird sanctuary, and home to nesting peregrine falcons.

The rock itself is the last of a line of long-extinct volcanoes, which include nine peaks, called the Nine Sisters, ranging from San Luis Obispo to Morro Bay.

Morro Bay’s charm and mild Mediterranean climate offer an idyllic coastal escape great for kayaking, surfing stand-up paddling, hiking, camping, and more, so bring your broom and join the fun.

For more information on things to do and see in Morro Bay, visit www.morrobay.org.

Laurel Kallenbach, freelance writer, editor, and writing coach

Floating flock of witches on Morro Bay. Photo © Danna Joy Dykstra-Coy

 

River & Woods Chef Gets Creative with Sustainably Caught Fish

I didn’t even know I liked mackerel, much less sardines. But Chef Daniel Asher, of Boulder, Colorado’s River and Woods restaurant made me a convert—and proved his prowess in the kitchen.

Chef Daniel Asher, of River and Woods restaurant in Boulder, started a summer luncheon with sustainable Bela sardines and a smorgasbord of other complementary flavors. ©Laurel Kallenbach

Chef Daniel Asher, of River and Woods restaurant in Boulder, started a summer luncheon with sustainable Bela sardines and a smorgasbord of other complementary flavors. ©Laurel Kallenbach

At a special event, Asher showed off the Bela Seafood line, a family-owned business that has fished off the Algarve coast of Portugal for generations. Bela’s tuna, mackerel, and sardines are certified as sustainable by the Marine Stewardship Council.

“I’m always on the lookout for sustainably produced foods that are truly delicious,” says Asher. “We cook sustainably here at River and Woods, but flavor comes first, so we’re very picky.”

Chef Daniel Asher ©Laurel Kallenbach

Chef Daniel Asher ©Laurel Kallenbach

Apparently, Bela’s fish—which comes packed in organic extra-virgin olive oil in cans or jars—passed the Asher test. And, as it turns out, mine. Chef Asher started us out with sardines, presented on a gorgeous smorgasbord table with smashed avocado, baby kale, fresh lemon, crisp-fried onions, and nori, with which we could make little sardine burritos.

Hesitantly, I chose a small sardine in olive oil with organic piri-piri (an African chili pepper used in Portugal) and drenched it with lemon and added avocado. To my surprise, the sardine was mild, and I went back for seconds!

Grilled sardines, flavorful chowders, mackerel, tuna are the local dishes in the Algarve, Portugal’s hottest tourist destination. (Someday, when I visit the Algarve, I’m told I must try the cataplana—a combination of sausage, clams, and ham stirred together with paprika, onions and coriander.) Of course, sardines are the staple of almost every dish in coastal Portugal.

And here’s the scoop on Bela’s sardines: they’re wild-caught by purse-seine netting, washed by hand, and then cooked prior to canning. They’re hand-packed within hours of the catch and never frozen. And these little fish are good for you: A serving of sardines delivers 11 grams of protein, omega-3s, vitamin D and calcium all in one, low-calorie meal!

A Tuna Waldorf Salad featuring Bela skipjack tuna: yet another of Chef Asher's sustainable creations. ©Laurel Kallenbach

A Tuna Waldorf Salad featuring Bela skipjack tuna: yet another of Chef Asher’s sustainable creations. ©Laurel Kallenbach

Bring on the Seafood

Next Chef Asher served bamboo cones filled with a Bela Skipjack Tuna Waldorf Salad with cinnamon-coated almonds, mizuna, Just Mayo vegan “mayonnaise,” rosemary-olive oil “caviar” and local carrot shavings. All of us “samplers” raved over this whimsical salad. And the tuna is pole-and-line caught.

Finally the pièce de résistance: Mackerel Paella that blended Mediterranean influences such as charred Valencia oranges with Colorado-grown quinoa and gourmet mushrooms from Mile-High Fungi. The mackerel was wonderful, and this oily fish is also earning kudos for its high omega-3 content.

Paella with Bela-brand mackerel at River and Woods ©Laurel Kallenbach

Paella with Bela-brand mackerel at River and Woods ©Laurel Kallenbach

Come on Over to River and Woods

Aside from enjoying the wonderful, sustainable fish dishes, I loved spending some time at River and Woods. The creators behind the restaurant strive for sustainable and local ingredients, and this friendly eatery aspires to creating what they call “community-sourced cuisine,” featuring Colorado comfort foods with innovative twists. For instance, meatloaf gets a makeover, and voilà, you’ve got Lamb and Oat Meatloaf with pumpkin-seed salsa verde and crispy sweet-potato bites. And don’t miss the Seasonal Deviled Eggs with rosemary oil pearls, English peas, breakfast radish, pea shoots, and microgreens.

In summer, you can catch live music in River and Woods’ “backyard’ dining area on Wednesday nights. And chances are I’ll be there too!

Laurel Kallenbach, freelance writer and editor

More about restaurants that serve sustainable seafood:

Portugal's Algarve Region: where Bela Seafood is caught and packaged. This is Marinha Beach, a popular tourist spot. Photo Turismo de Portugal

Portugal’s Algarve Region: where Bela Seafood is caught and packaged. This is Marinha Beach, a popular tourist spot. Photo Turismo de Portugal

 

 

Memorial Day Dawns in Boulder, Colorado

A guy with the Colorado state flag on his shirt runs by. The Flatirons and the mountains look on. ©Laurel Kallenbach

A guy with the Colorado state flag on his shirt runs by during the annual Bolder Boulder 10K race. The Flatirons and the mountains look on. ©Laurel Kallenbach

Nobody sleeps late on Memorial Day in Boulder, Colorado. At least it seems that way.

Starting at 7:00 a.m., the annual Bolder Boulder 10K road race begins. At that time, 100,000 rubber-clad feet will start pounding the roads of my hometown, sprinting or walking through sleepy neighborhoods and business centers to their destination: the University of Colorado’s Folsom Stadium.

I live just blocks from the road-race route, so it’s an annual tradition for me to walk down and watch my husband and neighbors zip past during this annual exercise fest. (If you haven’t heard, Boulder is one of the fittest towns in the country.)

My husband's smile as he zooms by says it all: the Bolder Boulder is fun!©Laurel Kallenbach

My husband’s smile as he zooms by says it all: the Bolder Boulder is fun!©Laurel Kallenbach

The streets are noisy: Helicoptors hover overhead with journalists filming the run. Race volunteers ring cowbells or shout instructions to the masses of runners through bullhorns: “Water to the right; Gatorade to the left.” Bands play Irish jigs or bluegrass or soft rock; houses filled with party-ers who are already drinking beer blast heavy metal. Spectators clap and shout, “Go, go, go!” and “Keep up the pace!” and “You can do it!” Dogs bark with excitement; little kids squeal.

Water and Gatorade are available just ahead. ©Laurel Kallenbach

Water and Gatorade are available just ahead. ©Laurel Kallenbach

And so, Memorial Day starts off with a bang—and the holiday has just begun!

Laurel Kallenbach, freelance writer and editor

Read more about the Bolder Boulder road race: When Summer Begins, Boulder Runs 

This woman carried the flag throughout the Bolder Boulder race. ©Laurel Kallenbach

This woman carried the flag throughout the Bolder Boulder race. ©Laurel Kallenbach