Three Views of Coastal Maine

“For whatever we lose (like a you or a me); It’s always our self we find in the sea.”       —e.e. cummings

Portland Head lighthouse ©Laurel Kallenbach

Portland Head Lighthouse is dramatically set on rocky Cape Elizabeth just outside of Portland, Maine. Good weather was with me on the day I visited … and then a sightseeing boat passed by to further dramatize the shot.

 

Wild beach roses on dunes ©Laurel Kallenbach

These small wild sea roses, nourished by salt spray, brightened the natural dunes all along Crescent Beach near Cape Elizabeth, Maine.

 

Rocks and tidal pools ©Laurel Kallenbach

On my walk along Crescent Beach near Inn by the Sea resort, I was drawn to the weathered rocks and tidal pools that added variety to the waterscape. Seeing the etched grooves, which are literally carved in stone from a million tides, reminded me of how punishing the waves can be along the coast.

Laurel Kallenbach, freelance writer and editor

Cold Weather & Warm Memories at Canada’s Lake Louise

We sat at the center window of the Lakeview Lounge at Chateau Lake Louise. Photo courtesy Fairmont Chateau Lake Louise

It’s a triple-treat kind of day in the Canadian Rockies. Feeling like royalty, my husband and I dine on an early lunch at the Fairmont Chateau Lake Louise’s Lakeview Lounge, where we’re seated at the picture-window table overlooking one of the most beautiful views on the planet. On the other side of the glass, steep mountains plunge into iced-over Lake Louise. The pines are flocked in white; a light snowfall whispers down over the scene.

Iconic landscape, iconic hotel, iconic window-seat on nature’s spectacle.

Though it’s barely 15 degrees outside, we’re lapping up epic beauty while slurping spoonfuls of steaming roasted butternut squash soup and biting into a savory pulled-pork barbecue sandwich (me) and veggie quiche (Ken).

It’s difficult to know what to focus on: tasty lunch or the view—especially for Ken, who has just returned from a brisk nordic ski through the surrounding woods. Back and forth we go, one minute exclaiming over the cuisine, the next marveling over the wintry wonderland outside. All the while, we can hardly believe we’re staying at the Chateau, a luxury Fairmont property located in Banff National Park.

The Fairmont Chateau perches on Lake Louise, a UNESCO World Heritage Site located within Banff National Park. Photo courtesy Fairmont Chateau Lake Louise

We ask the waitress to take our picture; she snaps one, and then the camera battery goes dead. Ken and I have only scant photographic evidence of our good fortune, but the majority of our memories from this lunch-to-remember will be preserved on our human memory cards forever.

He Skis; She Doesn’t

Our trip to the Canadian Rocky Mountains in winter is a consolation trip in replacement for a June birthday vacation that was canceled because of my urgent hip surgery. What we needed was a wintertime getaway that allowed Ken to ski while I enjoyed the scenery from a non-slippery vantage point. We couldn’t have chosen a better locale than Lake Louise: for sunrise-to-sunset views of this UNESCO World Heritage Site, there’s no better place to stay than the historic Fairmont Chateau Lake Louise.

(We chose to stay in a less-pricey forest-view room. Although our bedroom window didn’t overlook the lake, we watched the sun set on the snow-covered peaks and the full moon rise behind them without leaving the comfort of our well-appointed accommodations. The room was small, but well laid out so that we weren’t tripping over each other. And having a tea kettle and coffeemaker was convenient too.)

In the hotel’s posh indoors, we rubbed elbows with well-heeled folks on ski holiday, attendees of a spectrometry conference, and Olympic skiers (our trip coincided with the 2014 Women’s World Cup). The Fairmont Chateau was the perfect place to sigh over nature’s grandeur without donning thermal underwear and a parka.

The Walliser Stube restaurant at the Chateau also has a divine view of Lake Louise. Photo courtesy Fairmont Chateau Lake Louise

I did venture outside with Ken on the Lake Louise trail, which had been plowed and packed down for easier walking. Thanks to ice-traction devices called Stabl-Icers (strap-on cleats for boots) and a couple of hiking poles, I strolled around part of the lake without fear of falling.

A shot of us during a winter walk around Lake Louise.

The rest of our two-night stay, I swam in the indoor pool and soaked in the warm whirlpool—and was overjoyed to spend a couple of idle hours (how often does that happen?) sipping hot tea in the Lakeview Lounge. I gazed out at icy Victoria Glacier spilling into the frozen lake and hummed along to classy 1940s and ’50s-era tunes piped through the sound system—and felt deeply content.

When Margaret Whiting crooned “If it’s a crime, then I’m guilty… guilty of dreaming of you,” I knew that was the theme song of our stay here. I’ll never hear that song without thinking of our dreamy vacation in the snow at Lake Louise.

Green, Even in Winter

Fairmont Hotels & Resorts embraces environmentally sustainable business and operations practices and takes proactive steps to reduce carbon output and help mitigate the effects of global warming by:

  • conserving water by installating low-flow showerheads, low-flush toilets, and tap aerators. All properties participate in sheet and towel exchange programs to reduce frequency of laundering guest linens.
  • using alternative energy. Fifty percent of the Fairmont Chateau Lake Louise’s electricity is provided by a blend of wind and run-of-river electricity generation.
  • minimizing waste produced and diverting waste from landfills through recycling
  • sourcing local organic produce and focusing on farm-to-table cuisine in its restaurants
  • supporting sustainable seafood by purchasing only non-endangered fish species harvested in ways that limit damage to marine or aquatic habitats.
  • valuing the natural and cultural heritage of its properties
  • building local partnerships in the communities where it does business

Laurel Kallenbach, freelance writer and editor

Original post: January 10, 2015

Read more about my travels in the Banff/Lake Louise area:

Monterey Bay Aquarium: Saving Oceans One Fish at a Time

The jellyfish tanks are a highlight at the ocean-friendly Monterey Bay Aquarium in California.

For California vacationers, the Monterey Bay Aquarium is the place to see exotic fish and sea creatures. However, the Aquarium is also dedicated to educating people about environmental issues that threaten ocean creatures. And its Seafood Watch program helps the seafood-loving consumers make wise seafood choices.

Among the Monterey Bay Aquarium’s highlights are the Kelp Forest exhibit, playful sea otters, giant tunas and barracudas (go at lunchtime to witness a feeding frenzy!), and the mysterious giant octopus whose tentacles move more gracefully than ballerinas. Also worth checking out are cute black-footed penguins, jellyfish that drift in the currents, and the Touching Pool, where you can place your hands in the water and brush your fingertips over the silky wings of stingrays gliding around the tank.

My favorite octopus, Monterey Bay Aquarium

These incredible marine life forms are so diverse and enthralling that it’s inconceivable to think of them disappearing. So it’s encouraging that the Aquarium teaches about ocean conservation.

Every year, 80,000 school children visit and learn about why they shouldn’t eat swordfish (the fishing lines entangle endangered sea turtles) or Atlantic cod (it’s dangerously overfished). The kids take home a handy Seafood Watch Pocket Guide, which lists the best and least sustainable choices of seafood at supermarkets and restaurants.

Watching Out for Oceans

The Monterey Bay Aquarium raises and explains issues pertaining to choosing and eating fish:

Overfishing: Fish such as orange roughy, Chilean sea bass and bluefin tuna are threatened due to over-zealous fishing. Seafood Watch estimates that more than 70 percent of the world’s fisheries are either fished to capacity or overfished.

Farmed vs. wild-caught: Some aquaculture methods, including salmon farming, produce concentrated fecal waste that pollutes surrounding waters.

Method of fishing: If fish is caught wild, methods such as trawl nets, dredging and traps kill other species. The most famous example was dolphins being caught in tuna nets.

Human health: Toxic mercury content of seafood is a disturbing health problem, although fortunately some fish contain less mercury than others. (Swordfish, tilefish, shark, and king mackerel are especially high in mercury and should be avoided.)

Fortunately, according to Seafood Watch, we can make a difference by supporting fisheries and fish farms that are better for the environment, while passing on others that aren’t doing as well.

The Kelp Forest, Monterey Bay Aquarium

SeafoodWatch.org has a downloadable seafood guide listing fish according to their level of endangerment. You can also download a smart phone app that brings you up-to-date recommendations for restaurants and markets that serve ocean-friendly seafood and sushi.

Cooking for Solutions

Love to eat seafood? Cooking for Solutions—a celebration of fine food and wine produced in ways that preserve the health of the soil, water and ocean—is held each May at California’s Monterey Bay Aquarium. Celebrity chefs demonstrate ways to cook sustainably.

Laurel Kallenbach, freelance writer and editor

Read my post about Passionfish, a sustainable seafood restaurant near the Monterey Bay Aquarium. 

Photos courtesy Monterey Bay Aquarium

Living Local at the Fresh & Wyld Farmhouse Inn in Paonia, Colorado

For July Fourth weekend, Ken’s Brazilian Jazz band played for the Cherry Days festival in Paonia, Colorado. A friend who used to live in Paonia recommended an agritourism B&B—the Fresh and Wyld Farmhouse Inn on the outskirts of this tiny town on the Western slope.

Just-picked cherries, almond-anise biscotti and iced tea are the afternoon snack for July 4th at Fresh & Wyld Farmhouse Inn in Paonia, Colo.

This inn is dedicated to organic, healthy living: the soaps, shampoos, etc. are all-natural and “local” is the buzzword here. We had farm-fresh eggs, pancakes with homemade jam, and local ham for breakfast this morning. And there are other treats lovingly prepared by chef/owner Dava Parr. In the afternoon, she sets out fresh-brewed ice tea, just-picked cherries and crunchy anise biscotti.

Morning Freshness on the Farm

From the farmhouse’s outdoor settee at 7:30 a.m., I sip mint tea and slowly come to consciousness. The air is cool, the birds are twittering wildly in homage to the morning sun, and the world is in suspended motion. Or rather, I’m in suspended motion as farm life bustles around me—in its timeless, laid-back way. Activity that has gone on every morning since the beginning of farms.

Paco, the old-soul farm dog with bad arthritis in his hips, wastes only a moment to touch his damp nose to the back of my hand and absorb my scent before he limps off to count other guests as they emerge from their rooms. I hear the ducks “wack-wack-wacking” like cartoon characters in a pond I can’t see from here.

A farmer goes about his hoeing and watering in the hothouse. Shocks of marigolds stand guard at the ends of each garden row, warding off insects from tender tomatoes, fronds of kale, sweet peas. Mourning doves perch on the telephone pole, casting watchful eyes over the land, here in the foothills of the Roaring Fork valley. A slight breeze rustles the heart-shaped cottonwood leaves, coaxing them into daytime.

Fresh & Wyld Inn is a beautifully restored 1908 farmhouse with colorful gardens, cozy rooms, and fantastic breakfasts.

The smell of strong coffee wafted into our room this morning, and my nose decided it was time to greet July Fourth. Yesterday was hot; today is too. Though the farmhouse doesn’t have air conditioning, there’s a lovely patio with pots of flowers and benches scattered in the shade around the farm.

Ken and I are staying in the Sunflower Honeycomb room upstairs—it shares a bath with the other upstairs guests. (The main-floor rooms have private baths.) All the rooms are very cute with old-fashioned furniture; colorful, handmade bedspreads; and local artwork for sale on the walls. There’s also a boutique filled with beautiful crafts, local honey, handmade cards, quilt art, and soaps.

We’re loving this piece of farmland paradise and are spending most of the day here reading, napping, relaxing (I’m still recuperating from bronchitis, so a do-nothing vacation is just what the doctor ordered.) If you’re ever in Paonia, this is the place to stay for terrific food, friendly people, and a getaway in the country.

Laurel Kallenbach, freelance writer and editor

We’re celebrating Independence Day by being independent of toxic pesticides at this organic, sustainable B&B. How are you celebrating?  Just click below on “Comments” to share…