Meditate with Monterey Bay Aquarium

It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown a strong connection between time spent in nature and reduced stress, anxiety, and depression, according to Harvard Health.

A southern sea otter named Abby in the Sea Otter Exhibit. ©Monterey Bay Aquarium

So I was thrilled when I opened an e-newsletter from the Monterey Bay Aquarium in California informing me that during the time that the aquarium is closed to the public for the COVID-19 pandemic, they’re hosting video meditations (they call them “medit-oceans”) featuring a soothing, 10-minute guided meditation you can do while gazing at some relaxing ocean imagery. (You can join the medit-ocean live at 9:00 a.m. Pacific Time, Monday–Friday. You can also find the meditations on YouTube or the Monterey Bay Aquarium’s Facebook page at any time that you need some nature-based relaxation.)

“This is a stressful time, but connecting with one another digitally and sharing our love of the ocean centers us when so much feels uncertain. We hope you, too, will find some relief and community online with us.”  

                                               —Monterey Bay Aquarium

Glorious “Relax-ocean”

Two young visitors admire the aquarium’s Kelp Forest exhibit. ©Monterey Bay Aquarium

This morning, my husband and I participated in the first of a series of live, online “medit-ocean”: a 10-minute video treat gazing at Pacific sea nettles, a type of jellyfish that stings. (You can see a photo of the Pacific sea nettles at the bottom of this post.)

A very calm woman’s voice instructed us in deep breathing, muscle relaxation, and visualizations. I especially liked the part where she instructed us that every time a thought—or a worry or a fear—pops up, just to visualize attaching that thought to one of the undulating sea nettles and then watch it float away.

After 10 minutes I felt refreshed—plus I had an appreciation for and fascination with the Pacific sea nettles after having watched the animals’ graceful tentacles—some long and thin, others flutey and lacy. There will be different animals featured for different meditations, so I’m eager to get to get better acquainted with the sea life!

Be There Now with Live Webcams

If medit-ocean isn’t your thing, there are other great online ways to explore the Monterey Bay Aquarium, whether you’re in a Manhattan skyscraper, on the Arizona desert, or in the snowy Rocky Mountains. Via webcams and videos found on the Aquarium website  and their Facebook page, you can literally experience the wonders of the ocean no matter where you are.

Monterey Bay Aquarium has ten live web cameras to choose from, including:

Penguin Cam: Resting, preening, or swimming, these inquisitive African penguins are hoot! They’re fed to make sure they get their daily vitamin, and sometimes by tossing food into the water to stimulate foraging behavior. Watch for underwater acrobatics as the penguins dart and dive to catch their fish.

African penguins on exhibit in the Splash Zone. ©Monterey Bay Aquarium

Sea Otter Cam: Be delighted by the antics of our sea otters or mellow out to the hypnotic drifting of our jellies. including playful sea otters (humor is good for your health)

Kelp Forest Cam: Watch fish and small sharks glide through the swaying kelp forest

Sea Jelly Cams: There’s one live camera for the underwater dances of the reddish sea nettles and another for the hypnotic moon jellies that drift like slow-motion dancers.

A flamboyant cuttlefish in the Tentacles exhibit. ©Monterey Bay Aquarium

Shark Cam: You’ll spot sharks, rays, and other fishes as they cruise through the rocky reef. Among the types you’ll see are Sevengill sharks, leopard sharks, spiny dogfish and the elusive Pacific angel shark. The Aquarium’s 90-foot-long hourglass shape gives big sharks plenty of room to glide and turn. Watch carefully and you might see big skates and bat rays pass by the window!

Coral Reef Cam: This Baja coral-reef community teems with colorful tropical fish, including the Cortez wrasse, scrawled filefish, and Cortez angelfish. In the wild, coral reefs are among the most diverse and valuable ecosystems on Earth.

A cluster of strawberry anemones. ©Monterey Bay Aquarium

This is how I’m getting my infusion of the miraculous animals and sea plants in the oceanic ecosystems until I can travel again. When it’s safe after the pandemic, Monterey Bay Aquarium is one of the first places I hope to head.

Laurel Kallenbach, freelance writer and editor

Read more about my travels to California’s Monterey Bay Aquarium: Monterey Bay Aquarium: Saving Oceans One Fish at a Time 

Though sea nettles are jellyfish with a sting, their flowy motions are perfect for a tranquil meditation. ©Monterey Bay Aquarium