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Archives

Monthly Archive for: "March, 2020"
1
By Laurel Kallenbach
Posted March 18, 2020

Meditate with Monterey Bay Aquarium

200

It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown [...]

4
By Laurel Kallenbach
Posted March 2, 2020

The Vibrant Women of Guatemala

200

I visited Guatemala in 2008 for a writing and yoga retreat, held at a yoga center on stunningly gorgeous Lake Atitlán, which is surrounded by volcanoes. A Nahuatl word, Atitlán means “the place [...]

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