It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown [...]
I visited Guatemala in 2008 for a writing and yoga retreat, held at a yoga center on stunningly gorgeous Lake Atitlán, which is surrounded by volcanoes. A Nahuatl word, Atitlán means “the place [...]
Dear Sweetheart, It’s almost Valentine’s Day, and I’ve been waxing nostalgic about that trip we took 20 years ago to Switzerland. Remember that sunny August day years ago, when we visited [...]
Do you watch the end titles of a movie just to see the locations where it was filmed? If so, there’s a news flash: the final three Star Wars films (The Force Awakens, Return of the Jedi, and The [...]
