3 Reasons I Love Yoga on a Tropical Island

On any given day, yoga makes me feel alive in body, mind and spirit. I’ve found, however, that doing yoga in a tropical setting adds color to my practice. I’ve had the pleasure of taking a yoga class in several exotic places, and there’s nothing like hearing the instructor say, “Turn your head toward the waves,” instead of “Turn toward the mirror.”

Here are some of my other discoveries about doing yoga outdoors:

1. Turks & Caicos: Contemplate Infinity by the Ocean

While practicing Warrior pose and gazing over the ocean, I can’t help but gain some perspective. How tiny I feel compared to the endless sea and sky!

Regina Radisic teaches a sunrise yoga class overlooking Grace Bay at the Regent Palms Turks and Caicos. Photo copyright Laurel Kallenbach

The spa at the Regent Palms Turks & Caicos holds sunrise yoga classes at the beach. The morning I was there, a shower passed through right at the 6:00 a.m. starting time. We waited under an umbrella by the pool, then did yoga on the boardwalk overlooking the beach rather than putting our mats in the wet sand. We were rewarded partway through the class by a rainbow on the horizon.

2. Jamaica: Revel in Your Senses

Everything seems more alive when you do yoga outdoors: the color of the water and tropical flowers, the scent of flowers and salt in the air, the twitter of exotic birds, the feel of the breeze on my face.

Jacqueline Sheehan leads a class in the garden pavilion at Bromley Estate in Jamaica. Photo copyright Laurel Kallenbach

On Jamaica, at a guest house and retreat center called Bromley, yoga classes were held in a garden pavilion, surrounded by bougainvillea and other flowering trees and shrubs. During Savasana, I couldn’t help but open my eyes when a doctor bird—a hummingbird with long tail feathers—buzzed nearby. The same thing happened when the Bromley dogs, who were fascinated by our Fish Poses, stopped by to lick our faces.

 

3. Antigua: Move in Different Ways

Sunset yoga is held on the dock at Carlisle Bay resort in Antigua. Photo copyright Laurel Kallenbach

When the yoga environment changes, you adapt—which takes you out of your usual box. At Carlisle Bay resort on the Caribbean island of Antigua, I joined the sunset yoga class on the dock right over the water. Boat Pose took on a whole new meaning as I imagined myself buoyed by ocean water. (I think I even held this asana longer because I felt that water was holding me “afloat.”)

Because of the movement of the gently lapping waves around me, balancing poses such as Tree Pose or Dancer’s Pose were more challenging than usual. Even when I closed my eyes, the sound of waves created the sensation of motion.

As the sun dipped closer and closer to the horizon, our small class did gentle Sun Salutes to end the day. The sky turned a hundred shades of pink.

Now that’s the way to do yoga!

Laurel Kallenbach, freelance writer and traveling yogi 

Soak Up Serenity at Santa Fe’s Ten Thousand Waves Spa

Pagodas blend into the mountainside setting near Santa Fe at Ten Thousand Waves, a Japanese-style bath sanctuary and spa where you can sample treatments seldom found outside of Japan and relax into the Zen of warm water.

The massage pagodas at Ten Thousand Waves in Santa Fe. © Deborah Fleig

There’s almost nowhere more relaxing—and this beautiful, outdoorsy spa is perfect for slowing down and re-energizing.

Although Ten Thousand Waves is just 10 minutes from downtown Santa Fe, it feels worlds away from city life. I’ve visited three times, and on each, I’ve relished soaking in a hot tub while breathing in the scent of pine trees and listening to the cry of hawks and crows circling over the Sangre de Cristo mountains.

Who can help but relax at a place where nobody hurries and where warm water washes your worries away?

 

Baths on a Budget

This lovely retreat has created warm baths and cold plunges for all budgets. Soak in a communal Japanese bath for just $19 per person—there’s no time limit. In keeping with the natural setting, bathers are allowed to go au naturel. (Don’t worry: Everyone wanders through the Shangri-La-like spa in provided kimonos) There’s one coed communal bath and another for women only.

The private Ichiban tub © Deborah Fleig

You can also reserve a private bath (like the Ichiban pictured above) for $29–$35 per person for one hour. I’ve tried both public and private options—and they’re equally delightful and stress-banishing.

One other favorite of mine is the foot bath, a communal bench where you can sit and read a book or converse (quietly, of course) with a friend while your eyes drink in the beauty of the Zen Garden. The foot bath is open and free to all visitors—you might just have to wait a few minutes until another happy foot soaker leaves a space on the bench.

 

Hot Stone Massage from Heaven

For deep immersion, Ten Thousand Waves offers spa treatments. The therapists here specialize in classic treatments done expertly: Swedish or deep-tissue massage, Thai massage and wonderful facials that take beauty more than skin deep.

One of the spa’s most popular treatments is the Nose-to-Toes, an 80-minute sampler ($149) that lets you experience Japanese foot massage; gentle Thai stretches; Hawaiian lomi-lomi massage strokes; skin exfoliation; and Yasuragi (Japanese) head, neck, and shoulder massage. Yum!

My hot stone massage at Ten Thousand Waves truly rocked. Therapist Aurora used the warm stones on acupoints on my body. Surprisingly, she also used cool stones from time to the time. I was on Cloud Nine.

In fact, I was so blissed out that I completely lost track of everything. During the treatment, Aurora placed small river stones between the toes of my right foot, but I thought she’d forgotten my left. Just as I was about to remind her, I wiggled my toes and realized the stones were between my left toes too. I had just drifted off for a few minutes.

The beautiful outdoor koi pond. © Deborah Fleig

On my most recent trip to Ten Thousand Waves, I sampled the Japanese Organic Facial Massage—a divine experience that erased all my worry lines. Danyelle alternated stroking, kneading, and a percussive technique that felt like rain falling on my face. She told me this helped increase circulation, muscle tone, and lymphatic drainage for the neck and face. All I have to say is it made me radiant.

 

The Green Side

New Mexico has a dry landscape, and the folks at Ten Thousand Waves are very water conscious. All water from the tubs is recycled and used to keep the landscaping lush and green. The entire spa is chlorine free: Bathwater is purified with ultraviolet light, hydrogen peroxide, copper/silver ions, and ozone.

Natural building materials keep the location feeling natural and ecofriendly: cork and tile floors, stone, and plenty of sustainable bamboo are used throughout.

Last but not least, Ten Thousand Waves’ signature spa products are all natural and contain no mineral oil, alcohol, artificial colors or animal products. And they’ve been tested on bathing beauties, not animals.

 —Laurel Kallenbach, freelance writer and editor

 

 

A Welsh Castle Ghost Story

In 2007, Ken and I spent two nights at the haunted Gwydir Castle in the foothills of Snowdonia, North Wales. Even though the place is called a castle, the Tudor-era structure feels more like a manor house or mansion than the towering medieval fortress ruins that dot the region.

Gwydir Castle in north Wales is a lovely bed and breakfast—and home to several ghosts.

(If you’re a castle lover, northern Wales is your dream destination.) Gwydir is a private home, a museum, and a bed-and-breakfast (with two rooms)—all historically decorated in antiques.

Yet, this charming Tudor “castle” has a ruined past. Built around 1500, it was the ancestral home of the powerful Wynn family, descended from the Kings and Princes of Gwynedd. It was rat-infested, crumbling and damp—and being used as a night club when Judy Corbett and her husband-to-be Peter Welford bought it in 1994.

There are 10 acres of gardens at the historic Gwydir Castle. Peacocks roam the grounds. At night, their haunting cries seem to call "help, help!"

(For a vividly written account of Judy and Peter’s process of bringing Gwydir Castle back to life, read Judy’s memoir, Castles in the Air.)

The couple had little money but a passion for history, so they spent years living in a construction zone doing much of the painstaking historical restoration themselves. In the process, they encountered a number of ghosts with hundreds of years worth of sitings.

Meet the Ghosts

There’s a female spirit who is reportedly a victim of her lover, one of the Wynn baronets, who stuffed her body behind the wall in a passageway—or possibly in a secret enclosure within the wall called a Priest’s Hole. (A Priest’s Hole was a hiding place for Roman Catholic priests during the turbulent Tudor years when Britain’s “official” religion vascillated between Protestantism and Catholicism, depending on the monarch.)

This behind-the-wall Priest's Hole was possibly the hiding place of a murdered mistress in the 1600s.

Many people report a foul smell in one of the house passageways—the centuries-old stench of the woman’s corpse. Ken and I smelled nothing, but the passageway certainly feels colder than the rest of the house.

There’s also a ghost of Sir John Wynn—possibly the murderer—who is often seen on the spiral staircase. Gwydir even has a ghost dog, a large one. Judy and Peter actually dug up the skeleton of a large dog years ago in the basement.

Ken and I didn’t do any actual “ghost hunting” at night. Instead, we slept cozily in our four-poster canopy bed in the Duke of Beaufort’s Chamber, a lovely large room furnished with antiques and a private bath in the hall.

Our castle room: The Duke of Beaufort's Chamber

Except for the bedrooms, the castle does not use electricity (to keep it authentic). And, at night, the alarm system is activated, so one doesn’t want to creep about and wake the whole house. Besides, why would ghosts appear only at night?

The closest I came to an apparition was when the castle’s two large lurchers (a British breed of dog I’d never heard of before) bounded through the breakfast room. A moment later, a third dog nosed through the breakfast room door and streaked across the room. But, there were only two dogs that I knew of! Could the third have been the ghost dog wanting to join the living pair in play?

Malevolent Lady Margaret

The wisteria-surrounded doorway into the B&B section of Gwydir Castle

There is (or at least was) one sinister spirit at Gwydir Castle, a woman who haunted Judy for months early during the renovation. Lady Margaret followed Judy everywhere and triggered a series of “accidents” apparently intended to harm Peter.

Fortunately, Lady Margaret Cave—whose good nature darkened radically after the birth of her son in the early 1600s—has not appeared since. She was married to the philanderer Sir John Wynn, so perhaps being married to him sent her into an eternal rage against the man of the house.

Dream Come True: Sleeping in a Castle

There’s nothing nightmarish about staying at Gwydir. In fact, spending two days among its archways, mullioned and wisteria-covered windows, and Tudor-style beams was a dream come true. It’s a little like sleeping in a museum—a fantasy of mine since I was 10 and read From the Mixed-Up Files of Mrs. Basil E. Frankweiler.

The dining room is lavishly restored with its original wood panels, which were spirited off to America by William Randolph Hearst in the 1920s.

The castle dining room has a story so long and fascinating I can’t even go into it here. Suffice it to say that its glorious Tudor panels were bought by William Randolph Hearst in the 1920s and stored at the Metropolitan Museum of Art in New York for decades. Now they’re magnificently back in the castle.

Gwydir Castle is three miles from the resort town of Betws-y-Coed and 12 miles from the medieval walled town of Conwy, so it’s a great B&B to stay at while exploring the North Wales castles. It’s also within walking distance of the market town of Llanrwst, which has train and bus connections plus several good restaurants and pubs.

Gwydir Castle is open to the public (admission fee) March through October. Check for times.

P.S. I highly recommend Judy Corbett’s book, Castles in the Air: The Restoration Adventures of Two Young Optimists and a Crumbling Old Mansion (Random House, UK, 2004). I bought a copy while staying at the castle, and I read it on train rides across Wales and on the plane home.

Laurel Kallenbach, freelance writer and editor

Spooky Postscript

In gathering photos for this blog entry, I noticed that a number of them have round, ghostly patches of light. At first I thought they were shiny flash spots or reflections, yet most of them are against backgrounds with no reflective surfaces. Then I thought they might be dust motes or raindrops on the camera lens.

But they appear in indoor photos and those taken on sunny days. Could they be blobs of ectoplasm? Were Gwydir’s spirits dancing around us?

You decide. Let me know what you think by leaving a comment below.

Here I am in the lovely breakfast room. Note the halo around the unlit candlestick behind me. For comparison, the candle on the table is lit—and has a simple glow. Methinks there's a spirit lurking.

Gwydir Gate, with some white, round lights. Are they ghost entities or merely raindrops on the camera lens?

Boulder’s Salt Restaurant Preserves the Earth

Salt, a restaurant opened by visionary chef/owner Bradford Heap in 2009, is a culinary delight with a conscience for preserving natural resources.

Save room for Salt's Chocolate Caramel Tart, sprinkled with (what else?) salt.

Located on Boulder, Colorado ’s Pearl Street, Salt was created in the historic space that was formerly the home of Tom’s Tavern, a downtown landmark for more than 40 years. While renovating the restaurant for his new bistro, Heap and his wife, Carol Vilate, a designer, reused as many elements from the original building as possible—an effort that imbues Salt with a sense of the past—and that reduced the need for new materials. The tin ceiling was original from the 19th century.

In addition, the couple used recycled materials whenever possible. Look closely at the wooden tables: They’re made from old doors taken from Boulder’s Casey Junior High during its remodel. The chairs came from an auction. Wood flooring and many other finishes came from Resource Reclaimed Building Materials, a local business.

Salt, a bistro in Boulder, Colo., is located in the Pearl Street building that once housed Tom's Tavern.

Earth-Friendly Flavors

The handiwork of local artisans resulted in a restaurant that feels both modern and old-fashioned, European and American Western. And that’s borne out in the food: the bar “chefs” offer a selection of pre-Prohibition cocktails, and the entrees present old-world flavors suited for contemporary palates.

Sustainability isn’t just for the interior design of Salt—it’s a huge part of the restaurant’s food philosophy. The menus are built around seasonally available local food—much of it organic—in order to capture the freshest flavors.

Heap aims to raise awareness of where food comes from, and the menu lists the farm source of each menu item. In addition, the restaurant features sustainable seafood and humanely-raised meat.

As an added touch, Salt’s used cooking oil is used for biodiesel fuel.

Well-Seasoned Menu

But how does all this taste? Executive Chef Kevin Kidd pulls out the stops with fare that displays Italian and French influences with an American flair. An artisanal cheese plate spotlights local Haystack Mountain goat cheeses. The Wood-Roasted Autumn Vegetable Cassoulet features bounty from Munson Farm, while the Seven-Hour Braised Colorado Lamb with fennel risotto comes from Rosen Farm.

I personally wouldn’t miss getting a side order of Salt’s Crispy Polenta—by far the most divine I’ve ever tasted.

Salt’s menu rotates seasonally, but some things should never change. That’s why you can still get a Tom’s Tavern Burger, which Salt has gussied up with grass-fed beef, Grafton cheddar and house-made fries.

Laurel Kallenbach, freelance writer and editor

The wood-burning oven at Salt produces innovative pizzas.